How to Start Safely, Confidently, and Without Stigma Many people—at many body sizes—are choosing to prioritize movement for their physical and mental well-being. Running can be an empowering activity, but...
Our bodies are fascinating things that we are moving toward understanding better with each scientific advancement and discovery, both of which we’ve had in increasing numbers of late. We really...
Why Active People Still Get Joint Aches — And How to Recover Smarter, Not Harder Active adults often assume joint aches only happen to people who don’t move enough. But...
Elbow arthritis exercises will help you in staying healthy. Elbow pain and discomfort can be a common issue for individuals with an active lifestyle or those who engage in repetitive...
Flexibility and mobility are always important, but they are even more so in today's fast-paced world. Think of how much walking you do in a day and you're sure to...
“Where did the summer go? ” is perhaps the most asked question in August. Hopefully you had a great break and stayed active with your kids. If you’re like millions...
The longest day of the year has arrived — whether you feel like the day drags into eternity or you enjoy soaking up every summer minute of the solstice —...
If your exercise routine suffered during the winter months, it's time to get back into it. The outdoors will soon be calling your name. Will you answer the call? Yes!...
In your biking adventures, have you ever experienced being short of breath, not being able to push to the next level and just not able to finish that race. Having...
Excuses! Excuses! Excuses! There are so many reasons to embrace joint exercises. However, often we find ourselves falling back on excuses. There's the traffic, I forgot this and that, I'm...
Yoga is not only beneficial for flexibility and stress relief, it can also be a practical approach to building strength throughout the body, including the wrists. The wrists are pivotal...
Are you experiencing chronic knee pain after a sports injury? Is your life after your knee injury giving you sleepless nights? Have you tried a copper compression knee sleeve to...
