Exercise

10 Minor Changes to Your Daily Routine that Can Help You Lose Weight

How can you ease into a healthier lifestyle? Living a healthy lifestyle is easier today than ever, and arguably more popular today than ever as well. While it’s probably inaccurate...

8 Top Tips For CrossFit Beginners To Maximize Your workout

Embarking on a CrossFit journey can be both exhilarating and daunting, especially for beginners. The regimen, known for its high-intensity and varied functional movements, aims to improve physical strength and...

Get Addicted To A Exercise Routine In 6 Easy Steps

Trying to make exercise a regular part of your life can be tough, but it's worth it. Regular physical activity can boost your mood, improve your health, and increase your...

Lynn “Capt’n Crush” Ray Sets 2 World Records in the 2016 Golf Fest

Lynn Ray, AKA as "Capt'n Crush" has set 2 World Records in the 2016 Golf Fest Show held in Longbow Golf Club Mesa, Arizona. Capt'n Crush is an 8 time...

4 Exercises To Prevent Injuries and Keep Elbows Healthy

If you know the old saying “an ounce of prevention is worth a pound of cure”, you are probably praying that you’ve done enough of the former that you’ll never...

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Exercise

10 Minor Changes to Your Daily Routine that Can Help You Lose Weight

8 Top Tips For CrossFit Beginners To Maximize Your workout

Get Addicted To A Exercise Routine In 6 Easy Steps

Lynn “Capt’n Crush” Ray Sets 2 World Records in the 2016 Golf Fest

4 Exercises To Prevent Injuries and Keep Elbows Healthy

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