Why Active People Still Get Joint Aches — And How to Recover Smarter, Not Harder Active adults often assume joint aches only happen to people who don’t move enough. But...
Excuses! Excuses! Excuses! There are so many reasons to embrace joint exercises. However, often we find ourselves falling back on excuses. There's the traffic, I forgot this and that, I'm...
Making Physical Fitness Top Priority Anyone with knee pain knows that physical fitness is priority number one for more people than ever these days, and even for people who don't...
If you know the old saying “an ounce of prevention is worth a pound of cure”, you are probably praying that you’ve done enough of the former that you’ll never...
