Exercise

Joint Exercises: Motivate Yourself to Better Health

Excuses! Excuses! Excuses! There are so many reasons to embrace joint exercises. However, often we find ourselves falling back on excuses. There's the traffic, I forgot this and that, I'm...

CrossFit 101: What to Expect Day 1 of Your Class

Starting your first CrossFit class might feel intimidating, but it’s also an exciting step in your fitness journey. CrossFit gyms—often called “boxes”—are known for their welcoming, community-driven atmosphere and focus...

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Exercise

Joint Exercises: Motivate Yourself to Better Health

CrossFit 101: What to Expect Day 1 of Your Class

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