Exercise

How Weight, Movement, and Joint Comfort Are Connected

How Weight, Movement, and Joint Comfort Are Connected

By stefano Dec 10, 2025

Our bodies are fascinating things that we are moving toward understanding better with each scientific advancement and discovery, both of which we’ve had in increasing numbers of late. We really...

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10 Minor Changes to Your Daily Routine that Can Help You Lose Weight

10 Minor Changes to Your Daily Routine that Can Help You Lose Weight

By stefano Nov 10, 2025

How can you ease into a healthier lifestyle? Living a healthy lifestyle is easier today than ever, and arguably more popular today than ever as well. While it’s probably inaccurate...

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How to Lose Weight with Plantar Fasciitis: 7 Best Tips and Strategies

By Joy Admin May 23, 2016

Losing weight can be a challenging endeavor, especially for individuals who suffer from plantar fasciitis (a common cause of heel pain). This painful foot condition/ heel pain occurs when the...

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