Exercise

CrossFit 101: What to Expect Day 1 of Your Class

CrossFit 101: What to Expect Day 1 of Your Class

By stefano Nov 10, 2025

Starting your first CrossFit class might feel intimidating, but it’s also an exciting step in your fitness journey. CrossFit gyms—often called “boxes”—are known for their welcoming, community-driven atmosphere and focus...

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8 Top Tips For CrossFit Beginners To Maximize Your workout

8 Top Tips For CrossFit Beginners To Maximize Your workout

By stefano Nov 10, 2025

Embarking on a CrossFit journey can be both exhilarating and daunting, especially for beginners. The regimen, known for its high-intensity and varied functional movements, aims to improve physical strength and...

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