“Where did the summer go? ” is perhaps the most asked question in August. Hopefully you had a great break and stayed active with your kids. If you’re like millions of parents around the country, your regular workout schedule either suffered or became nonexistent. In fact, it’s possible your running shoes never hit the pavement during those summer months. No worries, you’re not alone. It's time to shake off the past, appreciate the time you spent with your children, and move forward. It’s time to give yourself back that hour a day dedicated to your health and well being, so you can continue to rock out this parenting gig.
Here are 5 important tips to consider as you get back in the game.
1. Start Fresh
There’s no room for guilt about what you didn’t accomplish in the summer. Back to school means making a fresh start. Begin by setting S.M.A.R.T. fitness goals that are:- Specific
- Motivational
- Attainable
- Relevant
- Trackable
2. Schedule Workouts on Calendar
We know what your calendar looks like. There aren’t many empty spots, but it’s important to schedule your workouts ahead of time. Ideally you will work out the same days and times 3-5 days each week. If your schedule doesn’t allow that, be flexible, but be consistent. Once it’s written down, treat it like any other appointment and keep your commitment.3. Kid Swap
Still have little ones at home? No problem. Find other moms who need childcare so they can accommodate their workout schedule and exchange care. You’ll love not having to pay for childcare and your kids will enjoy spending time with friends. On the days you can’t exchange care, workout at home or include them by doing things like taking them for a long walk. Just do something!4. Partner up
A huge motivator in keeping goals is having accountability with someone. Great accountability partners include:- your spouse
- your mom
- a good friend
- a neighbor