Flexibility and mobility are always important, but they are even more so in today’s fast-paced world. Think of how much […]

“Where did the summer go? ” is perhaps the most asked question in August. Hopefully you had a great break […]

Maximizing workout routine results is a common goal for many individuals looking to improve their physical fitness and overall health. […]

The longest day of the year has arrived — whether you feel like the day drags into eternity or you […]

If your exercise routine suffered during the winter months it’s time to get up and go at it again. The […]

Getting fit while running? Running is a great way to get fit – it’s free, you can do it in […]

Let’s Get Physical! Physical! Getting into physical fitness is all the rage these days, and that’s as it should be. […]

Embarking on a CrossFit journey can be both exhilarating and daunting, especially for beginners. The regimen, known for its high-intensity […]

If you’ve caught the fitness bug, you’re joining a large part of the population that has embraced the renewed drive […]

Have you ever considered trying crossfit but have second thoughts because of the number of injuries related to this training […]