How Sports Socks can Help Build a Flexible and Strong Foot

Flexibility and mobility are always important, but they are even more so in today’s fast-paced world. Think of how much […]

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Back to School, Back to a Robust Workout Schedule

“Where did the summer go? ” is perhaps the most asked question in August. Hopefully you had a great break […]

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Maximize your Workout and Maximum Results

Think exercising harder and longer will get you maximum results? On the contrary. Exercising too long may actually do more […]

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This Summer Solstice Find Time For Yourself

The longest day of the year has arrived — whether you feel like the day drags into eternity or you […]

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How to Renew Your Fitness Goals Using Low Impact Exercises

If your exercise routine suffered during the winter months it’s time to get up and go at it again. The […]

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Splints Guide To Prevention -Top 5 Exercises

Getting fit while running? Running is a great way to get fit – it’s free, you can do it in […]

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5 Good Reasons Why Women Should Lift Weights

Let’s Get Physical! Physical! Getting into physical fitness is all the rage these days, and that’s as it should be. […]

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8 Top Tips For CrossFit Beginners To Maximize Your workout

Have you recently gotten hooked on keeping fit? If so, you’re far from alone. Lots of people these days have […]

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CrossFit 101: What to Expect Day 1 of Your Class

If you’ve caught the fitness bug, you’re joining a large part of the population that has embraced the renewed drive […]

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Crossfit for Dummies: 10 Ways to prevent injuries while crossfit training

Have you ever considered trying crossfit but have second thoughts because of the number of injuries related to this training […]

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