While the fitness stereotypes of decades past involved mostly muscleheaded beach bodies that sought to bench press a ton, or […]

If you know the old saying “an ounce of prevention is worth a pound of cure”, you are probably praying […]

What Are Compression Garments? If you’re anything like the rest of modern society, you’re noticing the benefits of living an […]

There are more things that we can do these days than there were for us growing up, thanks to the […]

Losing weight can be a challenging endeavor, especially for individuals who suffer from plantar fasciitis (a common cause of heel […]

The intersection of design and fitness is sometimes easier to spot than one might think. What one might think, of […]

Ask anyone and they’re likely to tell you that they want to maintain optimal health and live a long, mobile […]

Lynn Ray, AKA as “Capt’n Crush” has set 2 World Records in the 2016 Golf Fest Show held in Longbow […]

Many of us now lead healthier lifestyles, whether in terms of playing more sports and engaging in more active hobbies […]

Embracing healthier lifestyles is a must and it is also growing in demand. People do this for a variety of […]