Compression gear has been part of sports for decades—tight shorts under basketball uniforms, compression pants in football, snug sleeves on runners, tennis players, and lifters. It looks “athletic,” but the...
Let’s face it, our day-to-day routines are things we hardly think about in great detail. That’s why they’re called routine, and that’s why the word routine has taken on the...
There is little disagreement about how obesity is a definite problem facing people these days. Even in the shallowest possible sense – the stigma that usually accompanies being overweight –...
How Much Do You Know About Elbow Pain? Before we dive into elbow pain and by all means, elbow pain natural remedies, did you know that the elbow is a...
Fitness is something that’s come to be on everyone’s agenda these days, with more and more people becoming open to the idea of taking time out of their day to...
Sciatica nerve pain can be a debilitating condition that affects many people worldwide. This type of pain typically originates in the lower back and radiates down the leg due to...
Iliotibial (IT) band syndrome is a common injury among athletes, runners, and even those who participate in regular physical activity. This condition causes pain and discomfort on the outer parts...
You may be experiencing calf strain, and rightfully so as a greater emphasis on physical fitness is one of the defining features of today’s modern environment. Everywhere you look, people’s...
Is Exercise Enough to Keep Your Joints Healthy? These days, you can't assume that you can get by and live the healthiest possible lifestyle through exercise alone. While there really...
