Imagine one day power runs out in your office building. Then suddenly the fire alarm starts to go berserk. You are currently located on the 35th floor. Smoke enters your room and you have to vacate the building. Suddenly you remember your knee joint pain. You didn’t take any meds for the pain this morning before you went to work. You are not wearing your compression knee sleeve.. How will you go down the stairs with an knee pain!?
You certainly do not want to place yourself in this kind of situation! You have to find a way to relieve your knee joint pain now, before you find yourself in a similar situation like this.
Last week, we talked about the different natural ways of how acupuncture and herbs can relieve knee pain. Modern medicine is not the only way to manage joint pain. There are alternatives which are healthier than prescription drugs; alternatives which are even more effective than modern day medicine. You can always go back to our previous articles to know more about the different ways to relieve joint pain.
This week, we will look at the different supplements we can take to ease joint pain. If your joint pain has been causing you sleepless nights, less mobility and irritability, you might want to consider glucosamine as a supplement.
What is Glucosamine?
Glucosamine is a naturally occurring substance around the joints. It is found in animal bones, bone marrow, fungi and shellfish. It assists in repairing damaged joints. It plays a vital role in building cartilage and is commonly used as a supplement for osteoarthritis. It is harvested from shells. It comes in different forms: glucosamine sulfate, glucosamine hydrochloride and N-acetyl-glucosamine.
Glucosamine as a Supplement for Knee Joint Pain Relief
When people age, the tissue in our joints degenerate. This is a well-known fact, especially if you are in your 40’s. Athletes also know joint pain because their joints undergo more strenuous movement as compared to non-athletes. And when athletes age, the tear on the ligaments and tendons are faster.
According to the National Center for Complementary and Alternative Therapy, almost 20% of people who take supplements took glucosamine. Glucosamine is a knee joint pain supplement taken by people who suffer for IBD and osteoarthritis. Glucosamine is the 2nd most popular supplement in the US.
- It assists in repairing joints
- It assists in lubricating joints
- It supports mobility
- It builds cartilage
- It helps maintain connective tissues
Glucosamine + chondroitin = faster knee pain relief!
Research has shown that it is best to take glucosamine with chondroitin. These two supplements combined is most recommended for improving OVERALL joint health. Inflammation of joints happen because the bones rub against each other. This happens because the tissue in the joints are thin or worn. Chondroitin has been found to directly have an effect on the development of the cartilage. Inflammation is reduced and overall joint health is improved. Tack on a compression knee sleeve for added support and you may be surprised at the benefits and recovery.
Glucosamine and Osteoarthritis
Osteoarthritis is a degenerative joint decease. So if you think you are alone in your pain, don’t despair. There are a lot of people who are suffering from this degenerative disease. According to recent statistics, around 20 million Americans suffer from osteoarthritis. The number is expected to grow up to 40 million by 2020. Studies show that 85% will have osteoarthritis by the age of 85. The problem with this disease is that it usually comes with pain. And if you are suffering pain because of osteoarthritis, you have to do everything to manage the pain.
What people say about knee pain and Glucosamine
“Three years ago I injured my right knee, had it repaired through a surgery. Eight months after the surgery, there was no improvement. I was further advised by my doctor to have a knee replacement. I could not go over the fact that I have to go for knee replacement. I consulted another doctor and a different therapist. My therapist suggested that I try glucosamine supplements before deciding to go for a knee replacement procedure. Hoping against doctor’s advice, I tried what my therapist suggested. After a couple months of taking the supplement, I felt improvement in my knees.”
“I had a lot of pain in my knee because I used to run for track in college. I busted my knee several times in training which made me stop the sport I love. I have tried glucosamine supplements and my knee has improved its mobility.”
“I am already old and I have tried so many supplements and methods to relieve my osteoarthritis. I hope this works out.”
“Works for me! Only after 3 weeks of taking glucosamine supplements, the pain lessened. You shouldn’t miss a day though. You have to be consistent. Once you have taken it, make sure you take it everyday.”
A knee joint paint supplement is good for the health. When it comes to keeping yourself healthy, supplements are good for the body. But glucosamine is not always good for you if you have shellfish allergy. Although allergic reaction from shellfish is from meat and not the shell, precautionary measures are still to be considered when taking the supplement. It can also worsen asthma.
Recommended Dosage: Maximum dosage a day is 1500mg for people who have osteoarthritis. You can take 500mg tablet three times a day.
There has been abundance of information regarding the effects glucosamine to the overall health of the joints. Take things with precaution and always consult experts before making any decision. Remember, your goal is to lessen your knee pain and give yourself a better life. To support your knees and increase movement, use a CopperJoint Copper Knee Sleeve to further improve your life. It is best for relief joint pain.