Support Protocol

Knee Stabilization & Natural Recovery

Support designed for anatomical integrity. Our science-backed protocols target the root cause of joint instability to restore performance and longevity.

Targeted Support

Why Your Knees Hurt

01

Mechanical Overuse

Repetitive micro-trauma leading to inflammation of the synovial membrane and cartilage degradation.

02

Muscular Imbalance

Weak surrounding muscles in the hip, calf and quad weakness can shift extra stress onto the knee.

03

Poor Alignment or Mobility

tight calves or limited ankle mobility can cause the knee to compensate — creating unwanted strain in other parts of the body.

04

Age Related Joint Changes

As cartilage naturally thins and tendons stiffen, discomfort and swelling become more common.

Phase 1

Restore Mobility

Initializing joint lubrication and expanding restricted range of motion through precision stretching.

Hip Opener Stretch

Releasing tension in the iliopsoas to reduce anterior knee pull.

Place one foot outward and gently press your knee apart to open the hip.

Quad Stretch

Elongating the rectus femoris to alleviate patellar pressure.

Gently pull one foot toward your glutes, hold then slowly release.

Calf Stretch

Improving gastrocnemius flexibility for better gait mechanics.

Lean into a wall with one leg back until you feel the stretch.

Ankle Dorsiflexion

Enhancing talocrural joint mobility for kinetic efficiency.

Exercises that bend your ankle forward.
Phase 2

Strengthen Your Foundation

Building structural resilience through isometric and eccentric loading protocols.

STRENGTH

Glute Bridges

Activating the posterior chain to take pressure off the patellar tendon.

INTENSITY MODERATE
STABILITY

Mini Squats

Controlled range of motion to build VMO strength without irritation.

INTENSITY LOW
CONTROL

Step Downs

Eccentric strengthening for deceleration and landing stability.

INTENSITY HIGH
POWER

Calf Raises

Solidifying the lower kinetic chain for improved force absorption.

INTENSITY MODERATE

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