Post-Surgery Pain & Rehab Support

Tissue heals through inflammation, leading to swelling, pressure, and discomfort.

Reduced walking and mobility slow circulation, making swelling worse.

Gravity pulls fluid downward, especially in the foot, ankle, and lower leg.

After surgery, muscles surrounding the joint become weaker and stiffer.

Press the back heel into the ground with your leg straight while leaning forward.

Stand on a step, rise up with both feet, then slowly lower your heels down using one foot.

Stand on one foot and hold your balance for 20–30 seconds, using a wall for support if needed.

Push onto your toes and slowly lower to activate circulation.

Gently lift and spread your toes while keeping your arch raised and your heel grounded to activate the small stabilizing muscles inside the foot.