Pickleball & Court Sports

Pickleball and other court sports are fast, fun, and full of quick movements — but they also place unique stress on your knees, ankles, and calves, especially as we get older. Whether you're a casual player or a dedicated competitor, this page gives you doctor-guided tips and recovery tools to keep you strong, stable, and pain-free on the court. With insights from Dr. Nicholas Strasser, “The Athlete’s Surgeon,” you’ll find expert advice, mobility routines, and compression support designed to help you play longer and recover smarter.