50+ Mobility & Longevity

Staying active after 50 is absolutely possible — and your body deserves the support to move comfortably, recover faster, and stay strong for years to come. This page is designed to help you understand the most common mobility challenges adults face after 50, along with simple, doctor-recommended strategies to keep your joints feeling supported and your legs energized. With insights from Dr. Nicholas Strasser, The Athlete’s Surgeon, you’ll find trusted guidance, daily routines, and compression solutions that make movement easier at any age.