med ed expert insights and movement science

The Hidden Daily Habits That Make Joint Stiffness Worse — and Simple Fixes That Bring Relief

The Hidden Daily Habits That Make Joint Stiffness Worse — and Simple Fixes That Bring Relief

By Dr Nick Strasser Dec 8, 2025

The Hidden Daily Habits That Make Joint Stiffness Worse — and Simple Fixes That Bring Relief   The Hidden Daily Habits That Make Joint Stiffness Worse — and Simple Fixes...

Read more The Hidden Daily Habits That Make Joint Stiffness Worse — and Simple Fixes That Bring Relief
How to Lose Weight with Plantar Fasciitis: 7 Best Tips and Strategies

How to Lose Weight with Plantar Fasciitis: 7 Best Tips and Strategies

By Dr Nick Strasser May 23, 2016

Losing weight can be a challenging endeavor, especially for individuals who suffer from plantar fasciitis (a common cause of heel pain). This painful foot condition/ heel pain occurs when the...

Read more How to Lose Weight with Plantar Fasciitis: 7 Best Tips and Strategies