Let’s face it, our day-to-day routines are things we hardly think about in great detail. That’s why they’re called routine, […]

Iliotibial (IT) band syndrome is a common injury among athletes, runners, and even those who participate in regular physical activity. […]

In our previous posts, we have seen different ways to promote healing of severe joint pain, chronic joint pain and […]

For the longest time, you have not paid attention to your knee until it started aching. That’s right, I’m talking […]

Imagine one day power runs out in your office building. Then suddenly the fire alarm starts to go berserk. You […]

Joints connect bones. They make movement possible. Any damage on the joints interferes with movement and will cause severe joint […]

Raise your hand if you are currently looking for how to relieve joint pain, naturally. Don’t worry, I am not […]