Obesity is a serious health concern and affects millions in the US alone. Thus, it is a step in the right direction for society to be more concerned with health and a reasonable level of fitness rather than seeing Obesity as an easily-dismissed topic. Workouts for obese beginners at home is a start to the road to wellness.
If you happen to on the heavy side, it may sound a bit odd but this is a good time to start dealing with the extra weight and fight obesity. There is much more support out there, with a better perspective in general, available for people with obesity who want to trim down a bit and get to a healthier weight. And many do, and not just as a response to the sadly still-present social stigma:
“Obesity is now properly understood as a risk factor in a number of ailments, and being obese raises your likelihood of experiencing certain serious health issues. These include type 2 diabetes, high blood pressure, and heart disease. Even smaller but no less troublesome health issues are of greater likelihood, such as joint issues particularly in one’s knees and ankles.”
It might not be easy for some people who are obese to jump onto an exercise regimen and work out. While the benefits of exercise in burning calories and reducing overall weight are indeed there, there are special considerations that must be taken by obese exercise enthusiasts to ensure their safety. For instance, obese individuals tend to carry more weight, which places more stress on their joints in working out. The hips, ankles, knees and even lower back can be found to sustain a lot of stress in such workouts due to the greater overall weight. Here are some easy workout ideas for overweight beginners to get you started.
It is important to ease yourself into a workout routine, starting with lower-impact exercises to fight obesity. The slower start will also enable you to build up some more cardiovascular endurance, which is sure to have benefits of its own as you progress.
Following up with strength training tends to be a wise move to fight obesity. Just as cardio conditioning early on helps your body become capable of sustaining later workouts while burning calories on its own, strength training can increase your metabolic rate – which itself leads to more effective calorie burning throughout the day.
Weight-training machines are a good start to foster exercise for obese beginners as they are designed to allow you to work out with minimal impact to your joints. Look to do two strength training workouts a week, starting with two sets of 12 reps for each exercise. These exercises may include shoulder or leg presses, lat pulldowns, seated chess presses, or leg extensions and leg curls.
While not so much an exercise per se, it’s generally a good idea to exercise for obese beginners steadily and add to your activity on a daily basis. If your strength training has the desired effect of building up your metabolism, you’ll be able to burn more calories daily. Walk short distances instead of riding, and take the stairs instead of an escalator. Take small walks during the day. It all adds up and gives your improved metabolism more calorie-burning to do.
Starting your transition into a workout regimen by easing into a good cardio development base is always a good idea. But even before this, it would be tremendously helpful to take a fair look at yourself and your health situation. It’s important to emphasize the word ‘fair’ here – too many people start on this path coming from a place of guilt, which is entirely unfair. Weight is absolutely not a character flaw, and treating this as a punishment – perhaps worse, an earned one – is not the way to get motivated. Look at the long-term benefits and pursue the exercise for those rather than the short-term ideas of fitting into an outfit or liking your reflection better. An honest focus on long-term benefits will propel you through the process. Fight obesity now!
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