×

Your Cart

No products in the cart.

100% Secure Checkout!

The 5 Best Things You Can Do to Promote Workout Recovery

Share on facebook
Share on google
Share on twitter
Share on linkedin
workout recovery

Ugh! Getting back into a workout routine feels great… until the soreness sets in! We all know that consistent exercise offers so many benefits for our body and brain. But before the benefits kick in, it may seem that sore muscles, stiff joints, and fatigue are all we  gain. At CopperJoint, we know that you’re more likely to stick with that workout routine if you don’t have to suffer through extreme muscle soreness, inflamed joints, or any number of other ailments. So try these simple tricks to minimize those downsides and maximize your workouts.

1 • Rest

Every good trainer will emphasize the importance of rest. Whether your exercise routine consists of cardio or weight training or both, rest is crucial. Insufficient rest can lead to burnout and fatigue, making your body much more susceptible to injury and exercise much more difficult. If you weight train, you should always rest 24-72 hours between training the same muscle group.

2 • Sleep

Sleep is another critical part of rest and recovery. During sleep, the muscle-building hormones are active and the muscle-depleting hormones decrease. So be sure to maximize your workouts by planning plenty of rest between workouts and creating a healthy sleep routine of eight hours a night.

3 • Hydrate

Exercise and an increased metabolic rate both require more hydration and dehydration can slow the recovery process. Getting water and electrolytes is imperative to a faster, less painful workout recovery. A good rule of thumb is to drink one liter of water for every 1,000 calories burned.

4 • Fuel

A post-workout snack is an important way to refuel your body after a tough workout. Having a snack high in protein to help muscles recover and carbohydrates to help replenish glycogen is ideal. Some great snack ideas include low-fat greek yogurt with berries, a fruit smoothie with whey protein powder, or brown rice cakes with peanut butter and banana.

5 • Compression

Lastly, wearing a CopperJoint compression sleeve to help stimulate circulation and prevent inflammation is a simple, affordable, but highly effective way to maximize your workout and keep your workout recovery time at a minimum. Remember that all compression sleeves are not created equally! With CopperJoint’s copper-infused compression sleeves, you know you’re getting quality, anti-microbial, anti-slip technology to work for you so you can workout without the pain. Order yours today!

Join CopperJoint VIP Club (Over $800/year Value for FREE)
Fast Muscle Building and Fat Loss Training Videos - $47 Value for FREE
Discover the Newest Fitness Tips - $19/month Value for FREE
Over 800 Super Delicious and Healthy Recipes You Will Love to Make - $99 Value for FREE
Receive Deals, Coupons and Product Test Drive Offers - $400/year Value for FREE
And much more!

Enter your email below to sign up

We respect your privacy. Your info will never be shared.

be a part of something great

take the first step. we will do the rest.

Share on facebook
Share on twitter
Share on pinterest

FREE eBook

JOINT RELIEF

Tried & True Remedies To Decrease Pain & Increase Function From Wrist To Ankle

Use code ‘COVID19‘ for 10% discount | COPPER FABRICS DESTROY CORONAVIRUS IN UNDER 10 MINS: