Life is too short, and moves at too fast a pace, to be sidelined for very long with an ankle sprain leaving us wonder what the most effective ankle sprain remedy could be. We denizens of the modern era take a lot of pride in our ability to do more than we have ever done on a daily basis, with fitness and active living being hallmarks of our modern lifestyles. As such, it sometimes becomes a bit daunting or problematic when this functionality is taken away. Why, some of us might not even truly appreciate how well our bodies actually work until an injury or other problem gets in the way of the body’s commonly-taken-for-granted smooth day-to-day functions.
For example, we never really have cause to stop and analyze the surprisingly complex inner workings of our ankles, despite how much they do. We only really pay attention to the many working parts of this sophisticated mechanism once something has gotten in the way, but there are truly a lot of things to discover if we took a closer look. The ankle is one of many joints in our body. Joints employ a complex yet intuitive system of interacting parts: bones meet at the joint, where layers of cartilage prevent the ends of the bones from causing friction. Tendons and ligaments link the bones to the muscles that run alongside them, whose contraction and expansion moves the bones and the associated limbs or extremities.
All seemingly very simple, and yet astounding when one takes into account where the ankle is actually located: at the bottom of the body, the last line of support between the entire body’s weight and the feet that it rests on. Not only when standing, for that matter: the ankle carries and transfers this weight when one walks, or jumps, or runs. All of this, of course, gets compromised when the ankle sustains an injury like a sprain.
The RICE method for ankle sprain follows the usual logic for treating joint problems and combines multiple natural remedies for sprained ankle.
One may also seek medication with the aid of a doctor, who may prescribe painkillers and other NSAIDs or non-steroidal anti-inflammatory drugs. Be careful to avoid self-medication, as these drugs can have adverse side effects that may vary from person to person – some cause headaches, while others may cause bleeding or even hamper the recovery process.
Another option is the tried-and-true home remedy. There are many home remedies for sprained ankles, just as there are for other injuries.
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