You may be experiencing calf strain, and rightfully so as a greater emphasis on physical fitness is one of the defining features of today’s modern environment. Everywhere you look, people’s lifestyles have become more and more open to ideas that involve keeping fit and burning fat. Even the less young and active among us have taken to taking up walking and jogging more regularly, as well as one or two lower-impact but high-cardio sports like squash or badminton.
While its social-level popularity is not in doubt, on an individual level, the drive toward fitness is something that can be interrupted and even stopped long-term if one is not careful. For example, when we start to feel pain in our pursuit for better fitness, we can find ourselves inconvenienced or hurt enough for the temptation to stop to become too strong to ignore. The best way to avoid such an unfortunate eventuality is to educate ourselves about how our body works, so that we can figure out how to deal with such ailments as they come.
Calf strain, for example, has stopped many a workout and caused considerable inconvenience to get in the way of many a person’s desire to be fit. If this sounds a bit farfetched, consider that we might be taking for granted just how integral our calves are to even the most basic movement – walking, climbing stairs, getting up to stand or squatting down to sit, it’s all there. Is it any wonder, then, that many tend to drop out of their active routines once this unexpected type of pain hits and sidelines them from doing the most basic things?
Calf pain tends to come about as a result of tearing in the muscles in the rear portion of your lower leg. This may include damage to the soleus muscle, which is the smaller muscle found lower in your leg, or the larger gastrocnemius muscle at the back of the leg. More specifically, calf strain tends to affect the muscular tendinuous junction, which is the point where the Achilles tendon meets those muscles. The damage tends to come about as a result of overstretching the calf muscles, which can be seen in sudden jumps or shifts in direction.
The symptoms are variable from case to case, but usually the most common signal is a sharp pain in that area of your leg – the muscle in your calf may be painful and tender to the touch, or may swell up and have bruises. The degree of intensity of the pain may also vary from person to person depending on the severity of the tear, but there is sure to be some discomfort at the least and severe pain impeding walking at the most.
As with any muscle injury, it is important to allow the body to have an opportunity to repair itself. This will require a number of things.
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