Are you experiencing chronic knee pain after a sports injury? Is your life after your knee injury giving you sleepless nights? Have you tried a copper compression knee sleeve to remedy the aches, pains and expediate the healing process? If you are experiencing knee pain right now, don’t lose hope. There are a lot of people who are experiencing the same pain as you but have found a way to permanently stop their knee pain. Let me tell you how!
Let’s take a look at some stats: A study conducted with statistics taken from 1999 to 2008 found out that there were about six and a half million knee injuries reported by emergency departments in the US. That means that there is about 2.3 knee injuries every 1000, the highest of which are from the ages of 15 – 24. In sports alone, 15% of injuries involve the knee; 50% of which require a doctor visit from those suffering knee pain. This means that it can cause disability or immobility. Basketball and football are the top 2 sports that have the highest knee injury rate.
Thankfully, life doesn’t stop after a knee injury. There are different ways one can try to relieve knee joint pain after an injury. You can try herbal medicines, knee joint supplements, medications, a compression knee sleeve, braces and a whole lot more. But one of the safest and surest ways of rehabilitating your knee is through exercise! If you have tried different medicines and natural herbs but still experience knee pain, you might want to consider exercising your knee. Just like a hinge that has become rusty, your knee can be taken care of with proper maintenance. By this, we mean proper exercise!
The easiest and most natural response of people who have an injured knee is to minimize movement. Because of the pain of trying to move normally, the natural response is to minimize movement or not to move at all. In a way, lessening the movement is okay, but only until the injury has healed. You have to exercise your knees to rehabilitate it and make it “try to remember” what it used to do before the injury. Medicines won’t do the trick! Not even herbal supplements! Only exercise can rehabilitate an injured knee. A copper compression knee sleeve can help provide stability as you exercise.
After the injury has healed and you have been cleared by your doctor or your physical therapist to exercise, you should exercise! It will definitely help stop your knee pain. This is a proven and tested fact. Exercising the knee will improve flexibility and help strengthen the muscles that surround the joints: the quadriceps, hamstrings, abductor and the adductor. These muscles should be properly exercised to make the knees stronger and less susceptible to future injuries. Exercise will keep the joints from stiffening; it provides support; it makes movement easier and most importantly it reduces pain!
First Rule of Thumb: When it comes to knee exercises, NEVER bend your legs to a point that your knees stick out past your toes. This will put a lot of pressure under the kneecap, which can further damage your knees. Goal of these Exercises: Flexibility and Strengthening
Warming Up – Do some stretching for your leg muscles. You can do this by riding a stationary bike for about 5 minutes. You can also do some brisk walking. This helps you loosen the muscles that surround your knee joints.
Strengthening the muscles around the knee is a proven way to relieve joint pain. Proper exercise is what helps the knee not just to get stronger but become more flexible. A knee sleeve will give support as you work along hte road to recovery. Consistently following these 7 knee exercises will relieve you of your knee joint pain in no time!
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