We like to think of ourselves in today’s world as more knowledgeable and better able to make wise decisions about almost anything in general, especially matters that have been helped and informed by science. After all, with new information coming in at an increasingly fast rate, it’s hard to imagine science NOT being constantly developed and constantly informing improvements in the way we do things. And yet we continue to make some crucial but critical mistakes, mostly having to do with underestimating the value of certain things that are actually of vital importance to us. From this perspective, many find themselves with a joint injury and we are going to take a look at 10 ways to promote faster joint injury recovery.

We never really think about the way our body works until we’re confronted with situations where the body, or parts of it, stops working the way it should. Loved ones or coworkers may suffer a heart attack or stroke or similarly heavy sickness. Or we ourselves might be subject to a particular injury that forces us to reevaluate both our lifestyle and our options for fast injury recovery.

The body has a natural way of recovering from an injury. Even if you do nothing at all, your body will naturally heal from a joint injury or any injury for that matter. But there is a faster way to make your body respond to healing.

Here are 10 ways to Promote Faster Joint Injury Recovery

  1. Massage – Sports therapists suggest massaging the muscles around the sprained joint not just for relief but make the muscles stronger. It is best done with a liniment or a topical agent. Light massages are advised when there is still swelling. If heavy swelling is present, do not massage affected area.
  2. Cryotherapy – If the muscles around the joint are still swelling, cryotherapy is best. Ice on the affected area reduces tissue swelling. The minute there is pain on the joint, ice packs for 15 minutes every hour is the best way to speed up the healing. This is very vital for relief of joint pain. Avoid ice burns by not placing ice directly on skin though. Wrap ice in a towel, washcloth or put it in an icepack.
  3. Hydrotherapy – warm water can also do miracles for joint pain. Warm water stimulates blood flow. A warm bath can be best for your knee joints. Immerse affected area in warm water and massage.
  4. Medicine – For severe pain, you can take medicines like ibuprofen or anti-inflammatory medications to relieve joint pain. These will not speed up the healing process though but will definitely help with the pain. Muscle relaxants are also good to reduce spasms.
  5. Exercise – Movement for the joint is good for recovery. BUT not all exercises are good for the joint and the muscles around it. Here are some exercises which are good for the knee and here are some exercises which are not good for your knee. Consult a therapist to check when you can start exercising after an injury.
  6. Food Intake – Although your body is meant to heal on its own, giving it with proper nutrition will certainly boost healing. Research has shown that proper nutrition can promote faster healing. Foods rich in vitamin C like citrus, berries, kiwi and broccoli are good sources. Vitamin A foods like carrots, spinach and sweet potatoes promote the production of white blood cells which help fight infection.
  7. Physical Therapy – For major injuries, do not neglect to consult a physical therapist. They specialize in joint and muscle recovery.
  8. Compression GarmentsCompression garments are best for restricting movement. Movement should be restricted for injured joints. BUT too much restriction will also not promote healing. Compression garments are designed to enhance blood circulation in the affected area. It can help stimulate oxygen delivery to the muscles and augment airflow. Check our line of compression garments, click here
  9. Rest – Rest and relax. Rest restores energy and will allow your body to repair itself naturally. Resting between periods of movement or exercise allows your body to cope up with the demands of its natural healing process.
  10. Supplements – Certain supplements can promote faster healing.

Amino Acids for muscle gain – These supplements reduce atrophy (or muscle loss). Amino acids are recommended by doctors after a surgery. Our body does not produce essential amino acids. We only get them from meat, eggs, soy or amino acid powders.

Vitamin C and E (helps speed up wound healing) – Take Vitamin C and E to boost immune system. It aids in bone and cartilage formation. Injury from ACL can be improved by these vitamins.

Flavanoids – These are anti-oxidants which help in reducing inflammation and prevent cellular damage. You get them from grapes and berries.

Glucosamine and Chondroitin Sulfate – These are best known for healing and repairing knee cartilage. These are also best known to improve arthritis conditions and prevent further knee problems.

General Advice for Faster Joint Injury Recovery

When it comes to making your body heal faster, you should listen to experts, consult doctors and listen to what your body tells you. The wisest decision that you can take is to get all the help that you can from what you have read. You cannot just “run it off” when it comes to a complicated injury. “Running it off” won’t do you any good.

Do not overdo things as well. Although you have all the supplements, the pain killers, the food intake and the therapy, you still have to wait for your body to respond to healing. Do not compare your healing period to other people’s healing time. Each body responds differently to healing. Be patient. Wait.

Even if the above ways for fast injury recovery are generally safe, it is still recommended to consult your doctor to prevent further injuries. Some medications might not be good for you or you might be allergic to some supplements.

Move forward to a better articulation of your joints.

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