Small things going missing can lead to problems that are far bigger than anticipated. The old poem goes, “For want of a nail, a shoe was lost,” and continues on to depict the loss of an entire kingdom all because a horse went unshod. Health problems such as bone loss and chronic muscle pain are considerably similar in terms of little things going unnoticed or lost, and then eventually leading to a considerable downfall. Many a person has shrugged off one mineral insufficiency or another only to later on discover that this actually-essential element could have prevented the onset of a particular ailment, or at the very least could have kept our well-being more completely intact for longer.
Similarly, while we might come to think of vitamins as just easily-dismissed matters that have entertainingly alphabet-based names, their importance is nevertheless truly undeniable. Vitamins play a crucial role in maintaining the effective running of the body’s systems, often in subtle ways that only become truly evident when they are missed. Vitamin C is perhaps the most obvious one, as supplements are constantly marketed to us in an effort to keep us in good supply of this crucial immune-system-boosting vitamin. Others, however, like Vitamin D, deserve some attention as well.
Vitamin D is intriguing in that it stands apart from the other vitamins in an unusual way – it acts more like a hormone, and is so important that every cell in the human body actually has a receptor for it. When the skin is exposed to sunlight, the body creates vitamin D from cholesterol, but it can also be found in various types of food like fortified dairy products and fatty or oily fish. Neither of these two means tends to be enough to supply the body with a lot of vitamin D, however, and as such supplementation tends to be a good idea because scientists actually suggest that we should take in more than the recommended daily intake.
Vitamin D helps regulate our body’s absorption of phosphorous and calcium, and similar to vitamin C actually helps the body’s immune system along with aiding chronic muscle pain. Bones and teeth develop normally when the body has adequate amounts of vitamin D, and the body becomes reasonably resistant against certain diseases as well. As one might surmise, having good amounts of vitamin D helps reduce the likelihood of multiple sclerosis, and lowers the likelihood of heart disease and even the flu. It can even help regulate one’s mood and thus reduce the risk of depression. Finally, at least one study suggests that vitamin D supplementation when dieting helps weight loss – scientists theorize it may have an appetite suppressing effect.
It’s worth noting, however, that not everybody gets as much as they should of this nutrient that they need. Even given that it can be created by the body when exposed to sunlight, or taken in through certain foods, vitamin D is needed in greater amounts than these means can typically provide. Sadly, this results in some people being vitamin D deficient. Here are some indicators to watch out for.
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