Is it Impossible to Be Physically Fit As You Age?
Physical health is at an arguably all-time popularity high these days, with people looking to embrace more and more active lifestyles that will allow them to strengthen their bodies and minds in an effort to more effectively keep pace with today’s demanding lifestyle. For many of us, this means including exercise into our daily routines, giving our bodies a true workout that will stretch and strengthen our muscles to their limits. For some of us, it’s as simple as walking more, playing with the kids, and just making the most out of our day. For still others it’s as simple as
including more and more physical activity in our day – taking the elevator instead of the stairs, or walking around the block before arriving home.
But this isn’t always easy for everyone, as sad as that is. Not everyone can embrace the physical activity they want to try out. For one thing, even the simplest of these tasks requires the use of our joints. Now, while they’re amazing feats of engineering in and of themselves, our joints are susceptible to a number of debilitating problems. Even if one manages to avoid injuries, however, joint deterioration remains a very real risk. 27 million Americans complain of worn-out and stiff joints, and research suggests that the condition of significant joint discomfort affects some 43% of adults over the age of 45 – with about 80% of the population experiencing this problem by age 65.
6 Signs To Watch Out For As You Age
The condition of having a compromised joint structure is a very real problem that can be said to affect a great many people. There are six signs to watch out for:
- Painful joint flare-ups associated with activity
- Joint discomfort serious enough to disrupt sleep
- Stiffness and swelling of the joints, especially in the morning
- A loss of range of motion and flexibility, which can impede basic tasks like climbing stairs and more advanced, more involved tasks like exercise movements
- Grinding, popping, or crackling sounds when moving joints
- Joint pain even when making simple movements such as sitting or standing
Anyone is Prone to Joint and Muscle Pain as They Age
While it might be tempting to shrug this off, anyone who’s actually experienced the sharp pain and other symptoms mentioned above will be quick to clarify the harsh reality of the situation. After all, there’s nothing funny about waking up in the middle of the night because of sharp pains in the knees, hips or ankles. There’s no humor in feeling left out of activities you once participated heavily in, or even excelled at – but can do no longer. There’s also the reality of having to be sidelined or even bedridden by seriously dire pain brought about by sudden, unforeseen joint flare-ups.
If you think you’re immune to this malady, you might want to think again. There are plenty of risk factors that increase the likelihood of experiencing this problem drastically unless you’re proactively moving to address these problems.
- If you’re 10 pounds overweight, that puts 48000 pounds of extra pressure on your joints – knees and ankles, mainly – and your spine for every mile you walk. It adds up, especially over time, and the impact of it can and will be felt.
- Even past the simple problem created by the physics of it all, excess body weight can damage your joints in a chemical manner – by triggering the release of cytokines, which are tied to the body’s natural inflammatory response. This can take already deteriorating joints and make the problem far worse than it is.
- A poor diet can contribute to inflammation present in the body and make joint pain much more intense – so if your diet is full of low-quality oils and refined carbohydrates like most people’s are, you’re in for joint problems.
- Even the active lifestyle is arguably also chipping away at joint health bit by bit, as the physical activity results in wear and tear on the joints.
Reasons for Joint Problems Aside From Natural Causes:
There are many reasons that this sort of problem can manifest, aside from those mentioned above. A lot of them involve the natural processes of the body, and as such are more likely to just be managed rather than outright avoided.
- Poor collagen levels and health. One of the key components of any joint system is cartilage. This is the spongy connective tissue that serves as the intermediary for joints, covering the ends of bones and preventing them from causing friction by rubbing up against each other. When cartilage thins – due to damage, deterioration, or poor collagen formation – bone grinds on bone, and causes a great degree of pain due to the lack of adequate cushioning. Aside from the grinding sensation, this can cause damage to bone itself, which can lead to more pain.
- Low joint lubricating fluid levels. Synovial fluid is the lubricant between cartilage that allows for reduced friction. Sadly, when cartilage begins to deteriorate, this downswing tends to be accompanied by a deterioration in synovial fluid production, compounding the problem of increased friction and resulting discomfort.
- Collagen breakdown. Compounding the matter of poor collagen production, the degradation of existing collagen can be experienced due to enzymes called MMPs, which spread in compromised joints and bring about even more deterioration in existing cartilage.
***Don’t Worry! It’s Never Too Late!***
Different Remedies for Joint Problems
Supplements For the Joints
Between the matters of poor cartilage production, lacking lubrication, and breakdowns in existing collagen, joint discomfort is practically inevitable for a lot of people. There are some supplements that are on the market to try and help stem this fate, however, through a number of means.
- Some supplements provide certain amounts of a type of undenatured collagen. This ingredient is usually included as it helps the body rebuild worn-out cartilage, resulting in better cushioning between bones and decreased joint discomfort and stiffness. Some particularly advanced collagen supplements push this heavily as a type that is particularly easily absorbed by the body – and in its undenatured, pure form, it can do a lot of good once absorbed.
- Helping joints stay lubricated with hyaluronic acid is another step that some supplements can take. Certain formulations can be quite potent, with small doses less than 50mg being able to restore lost synovial fluid to joints and thus reducing friction and discomfort – and, importantly, restoring mobility. This is perhaps most clearly demonstrated by a lack of sudden joint pain flare-ups, which would be greatly appreciated by those whose lives have been diminished in quality by such problems.
- Minimizing the amount of degradative enzymes is crucial to improving, restoring and maintaining joint health. If cartilage is needed to pad the joints and collagen is what makes up healthy cartilage, the loss of collagen is intolerable, and so many supplements include ingredients that target the collagen-degrading enzymes that would in the long run compromise the joint. Supplements with these ingredients can be argue to be quite a bit more effective than the usually-recommended chondroitin and glucosamine, although those have their benefits as well.
But Wait! There’s More!
Curcumin in Turmeric: Golden Benefits of Turmeric On Your Joints
Beyond just these sorts of supplements, there is something to be said for the natural benefits of naturally-occurring ingredients that we might otherwise underestimate, like turmeric. While many might see turmeric as “just that curry spice that gives a dish a yellow color”, it can absolutely do more than just look good on a spice rack. Turmeric contains plenty of powerful compounds, and is in fact one of the most potent medicinal herbs. One of these compounds is called curcumin, which functions as an extremely powerful antioxidant.
- Curcumin has been found to combat free radicals, and thanks to its antioxidant properties fight oxidative stress and reduce the amounts of biomarkers that might lead to accelerated aging. Fighting free radicals occurs in a twofold manner – curcumin neutralizes them, and then mobilizes the body’s production of antioxidant enzymes.
- As an andioxidant, curcumin has natural anti-inflammatory properties. While inflammation is the body’s natural response to injuries and as such is both inevitable and beneficial while managed, too much of it can cause further damage – and all of the aforementioned pain. This is why minimizing the body’s inflammatory response is key to both continued comfort and improved recovery. Just as importantly, it is now recognized that inflammation at various levels is part and parcel of just about every major chronic Western disease, including cancer, metabolic syndrome, heart failure, and Alzheimer’s. More than just your joints would benefit from a good dose of this antioxidant.
- Arthritis patients have been found to respond quite well to curcumin in their system, especially since curcumin helps minimize the joint inflammation that is a central characteristic of arthritis. Some studies examining rheumatoid arthritis have even found curcumin to be more effective than an over-the-counter anti-inflammatory drug.
- Beyond just fighting inflammation, curcumin can increase the growth of new neurons in the brain as well as fight numerous brain degenerative diseases.
- A number of improvements engendered by curcumin can help stave off heart disease, such as improving the function of the endothelium.
- Finally, curcumin has been found to have some anti-aging properties even beyond helping fight off life-shortening diseases. As a potent antioxidant, curcumin tends to reduce key mediators of aging. As mentioned, it staves off the growth of enzymes, cytokines and transcription factors whose presence and growth is usually an indicator of aging and inflammation. Accelerated aging is thus decelerated somewhat, and the overall sense of well-being can increase.
Turmeric Is Indeed a Natural Miracle for the Joints and Muscles
It’s important to note, though, that curcumin has poor solubility on its own. In addition, turmeric typically only contains a bit of curcumin – 3% by weight. This makes it tricky to build an entire regimen around standard curcumin in its regular form – one would have to take more than 40 capsules of typically-occurring curcumin, which is a bit much even for the most ardent health advocate.
Nevertheless, turmeric’s curcumin content has been leveraged into making turmeric extracts, which typically have concentrated, higher amounts of curcumin than you’d get by just using turmeric as a spice in every meal.
Studies Showing that Turmeric Is Even than Generally Recommended Drugs
Turmeric-based treatments have been shown to trump numerous other types of medication.
- While medical intervention generally recommends drugs to counter blood clotting, people who need to treat conditions with this aspect can be subject to certain overdoses. The curcumin in turmeric can be an effective means to address concerns that would otherwise be left to traditional anticoagulants and antiplatelets.
- Would you believe turmeric can contribute to the diminishing of depression to an extent? While meds like fluoxetine are typically prescribed, some studies have shown that curcumin can be “effective and safe therapy” for patients with mild depression.
- Arthritis medication, while potent, can have drawbacks especially if they react badly with your body chemistry. Curcumin treatment can bring relief with no adverse effects, and greatly reduce joint pain associated with inflammation.
- Diabetes management is often left to a number of medications, but there might be no better natural treatment than taking some turmeric (as a supplement and even adding it to your diet). Some studies indicate that turmeric’s curcumin content can help activate AMPK, which improves the body’s insulin sensitivity. Furthermore, curcumin has been shown to help manage insulin resistance as well as hypoglycemia, even helping to stave off diabetes complications like damaged blood vessels (which can cause blindness) thanks to its antioxidant properties. thanks to its antioxidant properties.
- Finally, painkillers – the sort you would ordinarily take just to get yourself through the ups and downs of having to deal with crippling joint pain brought about by any of the above factors or even a worse injury. While these drugs typically manipulate the body’s opioid system to help start the pain-relieving response of the body, curcumin can do the same with no harmful side effects. It’s a legitimate natural painkiller, which paired with the fact that it’s also an anti-inflammatory makes it a powerful one-two punch against joint pain.
There are many treatments and supplements currently on the market that can help you manage your pain and perhaps even slow your aging. We will be launching our own turmeric supplement soon, and it will not only be the best available supplement on the market – if you want to try it in conjunction with our other products, you can count on it working in synergy with them as you determine the best combination of treatments for your joint pain struggles.
***The Wait is Over!!!***
CopperJoint has been true to its mission to help its clients with joint and muscle problems with its different copper-infused products like knee sleeves, compression socks and elbow sleeves to name a few. To further supplement our mission to help people with joint articulation and muscle support, we are launching our very own Turmeric Supplement that will work in synergy with our copper-infused products.
Supplement provided by CopperJoint for people with joint and muscle problems now is not limited to external sleeves and socks but also internal curcumin supplement. Taking this Turmeric Supplement while wearing Copper-Infused Compression Products is a perfect combination for your joint pain struggles.
For more information on our Turmeric Curcumin Supplement, Click Here!