Eating bananas one by one is of course a fairly simple way to get the benefits of this great fruit, but you can certainly get more out of bananas in many ways. One of those is to make a banana smoothie, which you can take at any time of day. Banana smoothies can particularly be enjoyable early in the day as a breakfast smoothie, or even a hangover cure, or perhaps a midday refresher. The nice thing about smoothies in general is that you can customize them to suit your taste while leveraging them for weight loss and muscle strength.
Here are some banana smoothie recipes for weight loss and muscle strength:
This combines the smooth sweetness of bananas with the unique flavor of honey.
- Banana, 1
- Milk, ½ to 1 cup
- Honey, 1 tbsp
- Ice cubes, 5-8
- Peel and slice the banana and put the sliced pieces into a blender or food processor. A frozen banana can help make for a thicker smoothie.
- Pour in the milk and honey. For a thicker smoothie, you can substitute vanilla (or unflavored plain) yogurt for the milk. You can tweak the flavor with a bit of peanut butter (3 tbsp will also help add a bit of protein to the mix) or ground cinnamon. While cinnamon usually goes well with apples, it can lend a nice fragrance and flavor to a banana mix as well.
- Top off with ice and blend. Make sure to blend until there are no lumps and the entire mix is smooth.
BANANAS FOR BREAKFAST SMOOTHIE
This combines the smooth sweetness of bananas, peanut butter and honey.
- Banana, 1
- Milk, 1/2 cup
- Yogurt (plain), 1/2 cup
- Oatmeal, 1.2 cup
- Peanut butter, 2 tbsp
- Honey, 1-2 tbsp
- Ice cubes
- Peel and slice the banana and put the sliced pieces into a blender or food processor. If tou want a thicker smoothie, start with a frozen banana.
- Pour in the milk, yogurt and oatmeal. Vanilla yogurt will make for a sweeter smoothie. If you want it even thicker, you can substitute even more yogurt for the milk.
- Add the cinnamon, honey and peanut butter. Peanut butter will add a dose of protein to the smoothie, and cinnamon and honey will play off the flavor of the banana and yogurt.
- Top off with ice and blend.
Power Fruit in A Shake!
If you’re one of those people looking to get fit and healthy, seeking weight loss and muscle strength, you’re hardly alone. Many people have seen the benefits of exercising in order to toughen up and better withstand the challenges of the world. The toxic day-to-day environment that people face as part of their lives does require a bit of physical and mental toughness, if one wants to maximize what they can get out of the daily experience. As such, whether it’s jogging or lifting weights or yoga – or, indeed, any of a number of other options – people have gladly come to embrace the benefits of exercise.
Banana for Weight Loss and Muscle Strength
These benefits, of course, are enhanced when one pairs exercise with the right kind of diet. Eating right is a simple step that often goes a really long way when it comes to ensuring someone’s health, both in terms of providing the body with the right kind of fuel and in terms of keeping the body from filling up on all manner of unhealthy elements. Even when a person isn’t dieting strictly to keep up a particular health balance for a workout, simply eating right has a lot of benefits for day-to-day living. Getting the right balance of proteins, carbohydrates, and various vitamins and minerals spells general good health and improved living.
One particular food that has gotten a lot of attention as of late is the banana. This seemingly simple and unassuming fruit is actually one of the healthier options a person has when it comes to picking a food for physical fitness. Fruits in general are good for you, as they provide good amounts of natural sugars and carbs for energy and some fairly good amounts of fiber in each fruit as well. Beyond simply giving you a good dose of sugar, however, the banana has a lot more in store.
- Each banana offers about 11% of the recommended dietary allowance of dietary fiber. Fiber is far more important to the body than one might realize, for reasons going from helping the digestive system function more smoothly and regularly. Fiber also has the crucial benefit of helping the body manage its blood sugar levels, which in turn can help keep a person from overeating.
- The main benefit the banana is best known for is providing good amounts of potassium. Potassium is a multifunctional, helpful nutrient that has many benefits. Bananas tend to be prescribed for muscle cramping thanks to the high amounts of potassium it offers – potassium helps promote efficient muscle extension and contraction, which helps keep cramps at bay and even prevent muscle soreness. Potassium can also help lower blood pressure and aid the body in restoring lost electrolytes.
- The fructooligosaccharide (FOS) in bananas helps promote effective calcium absorption, allowing the body to keep healthy calcium levels. In addition to this, FOS keeps good bacteria in the colon healthy, helping the body produce vitamins and digestive enzymes.
- The nutrients in bananas include iron, vitamin C, vitamin B6, copper, and magnesium. These nutrients can help build muscle, and vitamin B6 even acts as an anfi-inflammatory that can contribute to avoiding cardiovascular disease and obesity.
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