Back to School, Back to a Robust Workout Schedule

“Where did the summer go? ” is perhaps the most asked question in August. Hopefully you had a great break […]

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Maximize your Workout and Maximum Results

Think exercising harder and longer will get you maximum results? On the contrary. Exercising too long may actually do more […]

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This Summer Solstice Find Time For Yourself

The longest day of the year has arrived — whether you feel like the day drags into eternity or you […]

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How to Renew Your Fitness Goals Using Low Impact Exercises

If your exercise routine suffered during the winter months it’s time to get up and go at it again. The […]

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9 Ways to Prevent Soreness and Fast Track Your Injury Recovery

How Do You Recover Properly? If you’re alive in the modern era, never mind if you were born before or […]

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Prevent Back Pain with these 10 relief tips

When was the last time you wondered how to prevent back pain? For many, it was quite recently. Regardless of […]

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Avoiding Knee Pain with 6 Easy Exercises

Making Physical Fitness Top Priority Anyone with knee pain knows that physical fitness is priority number one for more people […]

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Get Addicted To A Exercise Routine In 6 Easy Steps

We all know how important an exercise routine is to us, and now more than ever in fact. We have […]

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Top 12 Ways to Keep Healthy Bones

Do you have healthy bones or do they creek? Finding it hard to up and down the stairs? Sore muscles […]

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the Perfect Workout Wardrobe For your Active Lifestyle

These days it’s more important than ever to be active, if only to counteract the potentially unhealthy effects of the […]

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