Joint pain surfaces because of a result of a lot of factors. While the aforementioned age concern does play a role because of the wearing down of cartilage over time, body weight is also a serious factor – for every 10 pounds a person is overweight, they place 48 THOUSAND pounds more pressure on their knees, ankles and spine for every mile walked. Then there’s the possibility of joint injuries, which can compromise what would otherwise be an excellent working system.
The spice turmeric, for instance, is easily dismissed as “that yellow curry spice”, but it contains a wealth of body-aiding compounds that make it one of the best medicinal herbs. Curcumin, a particularly potent antioxidant, gives turmeric a lot of its credibility as a newly-rediscovered powerful medicinal ingredient.
While turmeric can be sprinkled into a variety of dishes, one of the simplest ways we can regularly consume turmeric is in tea (except for those who are pregnant and/or breastfeeding, or who don’t have medical clearance to do so – just to be safe). Making sure to use good quality turmeric powder as the base for the tea is essential, however, and the only way to make this even better would be to use freshly grated turmeric. Fortunately, the latter is quite easy to obtain as turmeric tends to always be in good supply in supermarkets.
Keeping and staying healthy means a whole different thing these days than it used to, and yet and it’s not entirely different. Where once it simply meant exercising “once in a while” and some nebulous idea of “eating right”, these days the standards have gone up quite a bit. While it’s still important to get a workout in and keep an eye on your diet, the need to be exacting about the details is more important nowadays than it used to be. Life has only gotten more hectic and stressful, and as such we now need to counterbalance these issues with a greater effort toward self-improvement.
Now, exercise is still and will probably always be a crucial part of that equation. After all, strengthening the body from within through rigorous exercise has always been a crucial component of healthy living as it fortifies the body’s ability to function. However, there has arguably never been a better time to “eat right” than the present, as we know more than we used to about the body’s inner workings and what substances and foods might be ideal for inclusion in our diets. Different foods have different effects on us, something we’ve known for some time, and there are many foods that might be quite advantageous for us to consume.
Consider, for instance, joint pain, which has long been a malady that affects a great many people. While it’s tempting to jump to the conclusion that the only people who suffer joint pain are old people with brittle joints, the truth is that this condition is far more widespread than that. Our joints are excellently engineered systems – bones that form the structure for parts of our limbs, for instance, meet at the joint and are cushioned by cartilage. This spongy tissue prevents bone-on-bone friction from occurring and causing pain. Tendons and ligaments facilitate the connections between bone, cartilage and the muscles that contract and expand, resulting in movement. That’s a lot of working parts, and a lot that can also go wrong.
Joint pain tends to come about because of these and many other factors, but the pain itself comes from inflammation in the injured joint. Inflammation is normal for the body as a response to damage, but if allowed to run unchecked, inflammation can lead to further damage and even diminished mobility. As such, dealing with such a condition should be done on as many fronts as possible. This can include resting the injured joint, wrapping it in compression material, keeping it iced and elevated, and finally eating the right food.
A turmeric tea curcumin is a natural anti-inflammatory solution that can help manage the levels of inflammation in the body and can reduce pain and improve recovery.
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