The spice turmeric is easily dismissed as “that yellow curry spice”, but it contains a wealth of body-aiding compounds that make it one of the best medicinal herbs. Benefits Of Curcumin, a particularly potent antioxidant, gives turmeric a lot of its credibility as a newly-rediscovered powerful medicinal ingredient.
- Curcumin neutralizes free radicals and then triggers the body’s production of enzymes that can serve antioxidant functions.
- Curcumin is a natural anti-inflammatory. As noted, managing the levels of inflammation in the body can reduce pain and improve recovery. Even beyond just joint pain, for that matter, inflammation is part of more serious chronic diseases such as metabolic syndrome, cancer, and Alzheimer’s, making fighting inflammation a vital benefit.
- Some studies have found curcumin, and thus turmeric, to be even more effective for rheumatoid arthritis patients than certain non-steroidan anti-inflammatory drugs that can be bought over the counter.
- Curcumin allows for the increased growth of new brain neurons, which goes hand in hand with how it helps the body stave off various brain-degenerative diseases.
It’s Not Just A Spice
While turmeric can be sprinkled into a variety of dishes, one of the simplest ways we can regularly consume turmeric is in tea (except for those who are pregnant and/or breastfeeding, or who don’t have medical clearance to do so – just to be safe). Making sure to use good quality turmeric powder as the base for the tea is essential, however, and the only way to make this even better would be to use freshly grated turmeric. Fortunately, the latter is quite easy to obtain as turmeric tends to always be in good supply in supermarkets.
Benefits Of Curcumin – Basic Turmeric Tea
- Water, 4 cups
- Turmeric, 1 teaspoon
- Lemon and/or honey, to taste
- Bring the water to a boil, then add the turmeric.
- Reduce the heat, and let the mixture simmer.
- Remove from heat and then strain with a fine sieve. Pour into cups, and add lemon and/or honey to taste.
LEMONGRASS TURMERIC TEA
- Water, 2 cups
- Ginger root, 1 inch, peeled and minced
- Ground turmeric, 2 teaspoons
- Ground cinnamon, 1 teaspoon
- Lemongrass tea, 1 tea bag
- Peppercorns, 6 (optional)
- Sea salt, 1 pinch
- Lemon and/or honey, to taste
- In a small saucepan, bring the water to a boil.
- Add the turmeric, ginger root, cinnamon, and (if you want), the optional peppercorns.
- Let the mixture simmer on medium-low heat for 10-15 minutes.
- Add the lemongrass tea bag, then let steep for about 3 minutes.
- Remove the tea bag and then pour mixture into a mug to drink.
Keeping Healthy With Turmeric Curcumin Tea
Keeping and staying healthy means a whole different thing these days than it used to, and yet and it’s not entirely different. Where once it simply meant exercising “once in a while” and some nebulous idea of “eating right”, these days the standards have gone up quite a bit. While it’s still important to get a workout in and keep an eye on your diet, the need to be exacting about the details is more important nowadays than it used to be. Life has only gotten more hectic and stressful, and as such we now need to counterbalance these issues with a greater effort toward self-improvement.
Exercise is Not to be Neglected
Now, exercise is still and will probably always be a crucial part of that equation. After all, strengthening the body from within through rigorous exercise has always been a crucial component of healthy living as it fortifies the body’s ability to function. However, there has arguably never been a better time to “eat right” than the present, as we know more than we used to about the body’s inner workings and what substances and foods might be ideal for inclusion in our diets. Different foods have different effects on us, something we’ve known for some time, and there are many foods that might be quite advantageous for us to consume.
Joint Pain Can be Minimized with the Benefits Of Curcumin
Consider, for instance, joint pain, which has long been a malady that affects a great many people. While it’s tempting to jump to the conclusion that the only people who suffer joint pain are old people with brittle joints, the truth is that this condition is far more widespread than that. Our joints are excellently engineered systems – bones that form the structure for parts of our limbs, for instance, meet at the joint and are cushioned by cartilage. This spongy tissue prevents bone-on-bone friction from occurring and causing pain. Tendons and ligaments facilitate the connections between bone, cartilage and the muscles that contract and expand, resulting in movement. That’s a lot of working parts, and a lot that can also go wrong.
Joint pain tends to come about because of these and many other factors, but the pain itself comes from inflammation in the injured joint. Inflammation is normal for the body as a response to damage, but if allowed to run unchecked, inflammation can lead to further damage and even diminished mobility. As such, dealing with such a condition should be done on as many fronts as possible. This can include resting the injured joint, wrapping it in compression material, keeping it iced and elevated, and finally eating the right food.
A turmeric tea curcumin is a natural anti-inflammatory solution that can help manage the levels of inflammation in the body and can reduce pain and improve recovery.
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