Fit & care guide

It should feel snug.

That firm hug is the compression working. Pick what you got to see how to put it on, check your size, and look after it.

An “L” stitched inside the band means Large, not Left.

Your size is marked inside: S, M, L, XL or 2XL.

Knee

Knee sleeves & knee brace

  1. Check the size first. For sleeves, measure around your thigh 5 inches above your kneecap and match it to the chart below.
  2. Sit down, knee slightly bent. Slide the sleeve up over your foot and calf.
  3. Center it on the kneecap. Pull it up in short tugs from the sides, not from the top edge.
  4. Smooth out wrinkles. Don’t fold or roll the top band. For the brace with straps, position the sleeve first, then fasten the straps snug, never cutting in.
Rodillera deportiva - Par size chart Rodillera deportiva - Par size chart
Rodillera ligera - Par size chart Rodillera ligera - Par size chart
Rodillera con tiras de compresión - Manga única size chart Rodillera con tiras de compresión - Manga única size chart
How to wear the Knee Brace with Straps
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Socks

Compression socks

  1. Turn it inside out to the heel. Reach in, pinch the heel and pull the leg inside out so only the foot is right side out.
  2. Foot in, heel in place. Line the heel of the sock up with your heel before going further.
  3. Ease it up a little at a time. Unroll it over your ankle and calf in short pulls. Dry hands, or rubber kitchen gloves, give a better grip.
  4. Smooth it out. No wrinkles at the ankle, and don’t fold the top band over.

For long compression socks, measure around your calf at its widest point. Between sizes? Size up for comfort.

Calcetines Largos de Compresión - Par size chart Calcetines Largos de Compresión - Par size chart
Calcetines largos de compresión - Paquete de 2, Rosa size chart Calcetines largos de compresión - Paquete de 2, Rosa size chart
Calcetines largos de compresión refrescantes deportivos - Paquete de 3 size chart Calcetines largos de compresión refrescantes deportivos - Paquete de 3 size chart
Calcetines acolchados para tobillos - Paquete de 3 size chart Calcetines acolchados para tobillos - Paquete de 3 size chart
Calcetines tobilleros con volantes para mujer - Paquete de 3 size chart Calcetines tobilleros con volantes para mujer - Paquete de 3 size chart
How to put on Long Compression Socks
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Foot & ankle

Foot sleeves & ankle wrap

  1. Turn it inside out to the heel. Slip your toes and forefoot in, then line the heel opening up with your heel.
  2. Pull it into place. Bring the cuff up over your ankle and smooth it so nothing bunches under the arch.
  3. Straps and wraps go on last. With the sleeve or wrap in position, fasten the straps snug and supported, never cutting in.
  4. Check your shoe. It should still slip on without pressing a fold into your foot.
Manga para el pie size chart Manga para el pie size chart
Manguito de cobre rediseñado para el pie size chart Manguito de cobre rediseñado para el pie size chart
Manga para pie con correas - Individual size chart Manga para pie con correas - Individual size chart
Tobillera de compresión - Unitaria size chart Tobillera de compresión - Unitaria size chart
How to wear the Ankle Brace with Straps
How to wear the Ankle Wrap
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Calf

Calf sleeves

  1. Find the narrow end. The narrower opening goes toward your ankle.
  2. Slide it over your foot. Bunch it up first so it’s easier to get over the heel.
  3. Ease it up in short pulls. Stop just below the back of your knee.
  4. Smooth it out. No rolling or folding at the top.
Mangas de compresión para pantorrillas Pro - Par size chart Mangas de compresión para pantorrillas Pro - Par size chart
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Hand, wrist & elbow

Gloves, wrist & elbow sleeves

  1. Gloves: work your fingers in one at a time, then smooth the fabric down across the palm and back of the hand.
  2. Wrist sleeves and bands: slide over your hand and settle at the wrist crease, flat with no twist.
  3. Elbow sleeve: slide up your forearm and center it on the elbow with your arm slightly bent.
  4. Check your fingers. They should stay their normal color and feel, with full movement.
Guantes de compresión de cobre size chart Guantes de compresión de cobre size chart
Manguitos de compresión de cobre para muñeca size chart Manguitos de compresión de cobre para muñeca size chart
Muñequera de compresión de cobre size chart Muñequera de compresión de cobre size chart
Manga de compresión para codo Pro - Una unidad size chart Manga de compresión para codo Pro - Una unidad size chart
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Hip & shoulder

Hip brace & shoulder brace

  1. Loosen every strap first. It’s much easier to position a brace that isn’t already pulling.
  2. Position the brace. Hip brace: belt around the waist, support over the side you want supported. Shoulder brace: sleeve over the upper arm, strap across the chest.
  3. Then tighten. Fasten the main strap, then any secondary straps, snug and supported, never cutting in.
  4. Move around. Walk or raise your arm a few times and re-adjust so nothing slips or digs in.
Ortesis de cadera size chart Ortesis de cadera size chart
Correa de extensión de soporte de cadera con infusión de cobre size chart Correa de extensión de soporte de cadera con infusión de cobre size chart
Hombrera de compresión de cobre

One size, adjusted with the straps.

How to wear the Hip Brace
How to wear the Shoulder Brace
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For every product

Wear & care

How to wear

  • Start with a few hours a day, then build up.
  • Wear it during activity and while you recover.
  • Most people find it feels more comfortable after several days of steady wear.

How to care

  • Fasten any Velcro before washing so it doesn’t snag.
  • Wash cold with like colors.
  • Air dry, or machine dry on low.
  • No bleach, no ironing.
  • Heat breaks down the stretch fibers that create compression, so skip high heat every time.

When to replace

  • With daily wear, most people find the fit starts to loosen after several months.
  • When it no longer feels snug the way it did when new, it’s time for a new one.
Need a hand?

Wrong size? We’ll help.

Take it off if

You feel numbness, tingling or pain, or see skin color change. It may be the wrong size, so contact us for a better fit.

Have circulation concerns? Check with your doctor before wearing compression.

Size or fit questions

Bought on Amazon? Go to Your Orders, choose this item and use Contact seller, or start a return or replacement there.

Bought on our website? Reply to your order confirmation email and we’ll help you find the right size. Website orders include a 90-day fit guarantee with a one-time size exchange.

Lifetime defect warranty

Covered against manufacturing defects for life.

To make a claim, contact us through the store where you ordered, the same way as above, and tell us what happened.