Healing Tips – What to do when You Suffer From Dorsal Wrist Pain

You might not be familiar with Dorsal Wrist Impingement, however, it can be debilitating.

One of the most difficult joint pains that you could ever have is which you feel on your hands and wrists.

Unlike your elbow or your ankle, the hand consists of more bones, to be exact 27 bones.

So, when you experience discomfort in your hand, life is harder. We need our hands for almost anything and everything that we do, especially if our job requires us to be in front of a computer daily.

Pain on your wrists can impinge you from moving properly and can make you less productive in your work.

Athletes can also experience the same thing. If athletes have joint pain in their wrists, playing their favorite sport can be a lot harder.

In gymnastics, your hand is used a lot and your wrists bear tremendous weight. You use your wrists with forces that exceed normal daily activities. A gymnast’s wrist is more inclined to injuries because of the routines of their chosen sport.

How? You place your body’s weight on your wrist and can jolt your wrists because of the fast movement required by the sport. This can result in injuries that can be acute or chronic. You are more prone to fractures, dislocations, and sprains.

Some wrist injuries can be treated ordinarily with rest, ice, compression, and elevation. Chronic injuries like dorsal wrist impingement syndrome can be more serious and require specific treatment.

What is Dorsal Wrist Impingement?

If you are a gymnast this is the most common injury that you can experience. It is because of repetitive combinations of hyperextension and axial loading.

The extending or straightening of the joints beyond their normal range of motion and placing too much force on the wrist joints can cause dorsal wrist impingement.

You will usually experience this type of injury during routines like walkovers and handsprings. If you do a lot of vaults or balance beams, the injury can intensify because of the weight you put on the wrist specifically during a handstand.

The symptoms of dorsal wrist impingement syndrome are felt when there is pain and tenderness on the backside of the wrist. This pain usually subsides after the routine.

Make sure you have your wrists x-rayed immediately. Immediate diagnosis is needed so that the fractures can be identified by a physician if there are fractures.

Has your injury been evaluated when the pain is first felt? Do not postpone visiting the physician because this can lead to more serious injury and recovery can be longer.

What to Do When You Have It?

Here are some dorsal wrist pain treatments. First off, there are tried-and-true methods of dealing with any joint pain.

REST – Since the pain is felt because of internal inflammation, the immediate solution is to take the weight off the joint for long periods and keep the inflamed area from being used. Rest is something that should always be part of when you are trying to recover from a wrist injury.

ICE – Ice is a similarly sensible response to inflammation of any sort. This will help keep the swelling down and reduce the sensitivity of the muscles hopefully bringing down the level of pain.

COMPRESSION– Dorsal Wrist Impingement works best as a compression tool. Our product will wrap the affected area to prevent any potential swelling that may occur after your injury. We have strategically designed this amazing wristband that provides balanced pressure to your wrist- not too little or too much. As a result, you can limit the risk of restricting the movement of blood vessels.

ELEVATION – Elevation is usually used in tandem with the above two, as it helps keep the swelling down. Even something as simple as putting a pillow under the wrist when one is seated (with the leg extended) will help.

After this initial phase, some follow-up treatments are found to be helpful as well.

  • Deep tissue massage has been identified as a necessary step for treatment before moving on to the next level. Frequent massage will be helpful – a daily one for advanced runners and two to three times a week. It is of course preferred that one get a massage from a certified therapist, but some can use foam rollers for the same purpose.
  • Stretching is often paired with deep tissue massage, although this must be designed and done properly to prevent aggravation of the condition.

Strengthening the Wrists

After some time you may have to strengthen your hands again so that you can go back to your usual activities. Try to gather enough strength by doing eccentric strengthening exercises, which can work out for your actual sport. Follow a program set by your physical therapist to make your recovery faster.

Using athletic compression wear helps alleviate the pain caused by Dorsal Wrist Impingement. Wearing Copper Compression Wrist Band during the early stages of the condition can even prevent it to worsen. Experts and doctors advise people who experience this kind of injury to wear such garments to promote blood circulation in the affected area and allow faster recovery from an injury.

Our compression wristband is perfect for your wrists because it offers remarkable support to prevent any potential wrist injuries. If you’re suffering from a pre-existing wrist injury or any other type of muscular pain, our compression wrist band will provide support and can relieve pain in your wrists. Moreover, we use real copper ions in our wrist bands to help searing muscle pain in your wrists.

If you frequently go to the gym, our compression wristband can be particularly useful for you. Your wrist muscles are very delicate and working out can put a lot of strain on delicate muscle tendons, making our compression wrist band great for working out. If you’re wearing our band, you don’t have to worry about conceiving any injuries while working out.

Our wristband offers comfort as well. It is stretchable and elastic so you don’t have to worry about your wrists feeling constrained or tight.

For more information on our, Copper Infused Compression Wrist Sleeve, Click Here

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