Risk Factors, Prevention and Treatment For Arm Cervical Pain and Neck Cervical Pain

Sometimes the pain that we endure is not just caused in the area where we feel it. It can be a side effect of something more serious. This is most irritating because the pain comes with other pain. For example, when you have spine disorders, you just don’t feel the pain in the spine, it can be felt on your neck, arm cervical pain, your buttocks, legs and even your fingers. With regard to cervical related pain, there are certain risk factors and treatments. It can also be prevented.

Cervical related pain is usually felt on the neck and on the arms. The usual symptoms include: neck soreness, stiffness, pain around the shoulder blades, numbness and weakness in one or both arms, loss of dexterity and even clumsiness.

Causes of Neck and Arm Cervical Pain

  1. Disc Herniation – The most common cause of neck and arm cervical pain is disc herniation. It is the extrusion of the central nucleus disc that pushes itself through the outer part of the disc. This causes compression of the nerves and the spinal column.
  2. Spinal Stenosis – This is the narrowing of the spinal column. This causes pressure on the spinal cord or narrows the openings where the nerves exit.
  3. Cervical Myelopathy – In this case you feel the loss of function of your upper extremities because of the compression of the spinal cord within the neck.
  4. Cervical Fracture – a break or a crack in one of the vertebrae can cause extreme pain to the neck and arms

Risk Factors

  • Who are at risk of experiencing this pain? According to statistics, everyone who is active and even people who live a sedentary lifestyle. That means that everyone is at risk of getting cervical related pain with a history of neck pain are 3 times more likely to have more neck injuries in the future.
  • What can you do? Keep track of your weight. Keep things under control. Make sure that you can get a hold of what you eat. Do not smoke. If you are a smoker, now is the right time to quit smoking. Do not ignore early signs of pain. When the body feels pain, it usually tells you that you should slow things down and have your symptoms checked by a doctor.

Prevention of Neck and Arm Pain

You can prevent further pain by following these top 3 things:

  1. Exercise regularly – A regular exercise which can take 15-30 minutes of your day can actually save you a lot of money for therapy or surgery. Enjoy your favorite sport at least once a week.
  2. Maintain good posture at all times – If you work 8 hours on a desk in front of a computer, invest in an ergonomic chair. Try to maintain a good posture at all times.
  3. Avoid doing activities that can strain the neck – Certain activities that strain the neck can further complicate the neck and arm pain.
  4. Maintain healthy weight – Weight takes a toll on the spine. Reduce weight immediately when you feel early warning signs.
  5. Milk

Early warnings signs of arm cervical pain or cervical pain related neck issues that lasts longer than 2 months, weakness in the arm/s, tingling or numbing sensation, muscles responds slower than normal, both neck and arm pain felt at the same time.

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  1. Rest – The first best treatment is to rest. Before trying to do some massages, acupuncture and consulting a doctor, resting your sore muscles, painful neck and arms first. Make sure that you use proper pillows and ergonomic bed when resting.
  2. Physical Therapy – Consult a physical therapist to help you remedy your neck pain
  3. Pain killers – over the counter pain killers will only help with the pain but not remedy the situation.
  4. Injections – Injections will also do the same.
  5. Acupuncture – Some believe in the effectiveness of traditional Chinese medicine and acupuncture.
  6. Compression Sleeves for the arm – compression on the arms help with the blood flow and ease pain on the elbows, biceps and forearms.
  7. Surgery – The final remedy should be surgery. If you think that the pain is something that cannot be remedied by the first 6 treatments, surgery can be the answer.

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