Ugh! Getting back into a workout routine feels great… until the soreness sets in! We all know that consistent exercise offers so many benefits for
If your exercise routine suffered during the winter months it’s time to get up and go at it again. The outdoors will soon be calling
Nothing makes us more conscious of the passage of time quite like daylight savings. It messes with our internal clock, our daily routine, and even
This President’s Day, we thought we’d bring you testimonials from some of our nation’s leading authorities on the value of feeling great in order to
With Valentine’s Day just around the corner, love is in the air – but for many of us so is the cold which can often
It can be difficult to be as healthy as we’d like, one has to admit, especially these days. The world has only gotten more and
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Eating healthy is all the rage again, even more popular than it already was in recent years. While it’s always been generally accepted that eating
You Need To Step Up On Your Health! If you believe yourself to be living a healthy lifestyle but all you do as part of
Getting and staying healthy these days is not as easy as it used to be – or it’s easier than it ever was. That is,
Is Exercise Enough to Keep Your Joints Healthy? These days, you can’t assume that you can get by and live the healthiest possible lifestyle through
Over the last few decades, medical science has reached an impressively high point of being able to help humanity go beyond its natural physical limits.
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Eating right is one of the most common pursuits of the modern age, and it’s not difficult to see why. There are many benefits to
While there’s no doubt that exercise is really a good way to improve your body and your resulting way of life, eating right has its
Getting fit while running? Running is a great way to get fit – it’s free, you can do it in the beautiful outdoors and enjoy
Golfers Elbow (or Medial Epicondylitis) by definition, is a condition commonly experienced by golfers. Golf involves a repetitive movement of the arms specifically the elbows.
Are You Expecting? Pregnancy is a very special time for the mom and the child to bond. Nine months of carrying a child are no
According to statistics there are about 8 million people who travel on a daily basis. This is according to International Air Transport Association. This is
We have certainly heard of so many benefits of compression. Doctors not just prescribe their patients to wear them but even some doctors who have
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