A lot of people have been wearing compression garments for their sport of choice. Back in the 1980’s people wore […]

These days it’s more important than ever to be active, if only to counteract the potentially unhealthy effects of the […]

You may be experiencing calf strain, and rightfully so as a greater emphasis on physical fitness is one of the […]

How many of us really appreciate how active our modern lifestyles are? We might be taking these new modern features […]

Tennis Elbow Risk of Injury Increasing Physical fitness has become an increasingly vital focus of the way we live our […]

Let’s face it, our day-to-day routines are things we hardly think about in great detail. That’s why they’re called routine, […]

IT BAND SYNDROME: Something We Don’t Truly Understand What is IT Band? The iliotibial (IT) band is a band of […]

There are many reasons to work out, choose from a plethora of times you made the commitment. The problem is […]

In our previous posts, we have seen different ways to promote healing of severe joint pain, chronic joint pain and […]

We like to think of ourselves in today’s world as more knowledgeable and better able to make wise decisions about […]