Best Compression Socks for Sitting All Day 2023 (Updated)

If your job or lifestyle requires you to sit all day, you’re at risk of blood clots caused by poor circulation in your legs. Your ankle and calves could also swell, causing you serious pain.

You may also face similar issues from standing all day. Thankfully, there’s a simple, inexpensive solution to this problem – compression socks.

You can wear these socks at home, in the office, at the gym, and during long flights. These socks are different from regular socks because of the higher pressure they apply around the legs. They help to improve blood flow, relieve leg pain, and prevent swelling.

The only issue is these compression socks have different functions, so it’s hard to know the right product to buy. There are compression socks for exercising, managing medical conditions, standing, etc. With such a vast variety, how do you know which one to buy?

No need to worry because we’ve got you covered. In this post, we’ll review the best compression socks for sitting all day. You can choose which one best fits your needs and budget.

Let’s get started!

CopperJoint Long Copper Compression Socks
Sockwell Elevation Firm Compression Socks
PRO Marathon Compression Socks
CopperJoint Copper Compression Socks for Women & Men - Diabetic Socks, Improves Circulation, Reduces Swelling & Pain - For Nurses, Running, & Everyday Use - Copper Infused Nylon (Medium)
Sockwell Men's Elevation Firm Graduated Compression Sock, Navy - L/XL
CHARMKING Compression Socks for Women & Men Circulation (3 Pairs) 15-20 mmHg is Best Athletic for Running, Flight Travel, Support, Cycling, Pregnant - Boost Performance, Durability (S/M, Black)
Amazon Prime
Amazon Prime
Amazon Prime
Best Overall & Best Copper Sock
Best Design for Men
Best for Sweaters
CopperJoint Long Copper Compression Socks
CopperJoint Copper Compression Socks for Women & Men - Diabetic Socks, Improves Circulation, Reduces Swelling & Pain - For Nurses, Running, & Everyday Use - Copper Infused Nylon (Medium)
Amazon Prime
Best Overall & Best Copper Sock
Sockwell Elevation Firm Compression Socks
Sockwell Men's Elevation Firm Graduated Compression Sock, Navy - L/XL
Amazon Prime
Best Design for Men
PRO Marathon Compression Socks
CHARMKING Compression Socks for Women & Men Circulation (3 Pairs) 15-20 mmHg is Best Athletic for Running, Flight Travel, Support, Cycling, Pregnant - Boost Performance, Durability (S/M, Black)
Amazon Prime
Best for Sweaters

Why You Need Compression Socks for Sitting All Day

Prevents Blood Circulation Problems

The major problem with sitting all day is that the blood in your legs don’t flow like they should.

When this happens, you could suffer from a variety of circulatory issues, which include the following:

  • Blood clot: This occurs when blood pools in a specific region, and may lead to swelling.
  • Varicose veins: These are enlarged veins in the legs or feet
  • Venous leg ulcer:This is caused by circulation problems that damage blood vessels.

Professionals such as office clerks, writers, receptionists, call center agents, crane operators, and cashiers have to sit for a long time. They are at high risk of developing the above problems.

Wearing compression is one of several steps you can take to prevent such health problems. 

Provides Support and Pain Relief

Compression socks provide added support for your muscles and joints while you sit. There are several causes of leg pain that only gets worse the longer you sit or stand. They include the following:

  • Injury from exercise or sports
  • Swollen ankles of calves
  • Too many hours of standing or sitting
  • Medical issues like varicose vein, deep vein thrombosis

The pain caused by the above problems can keep you from working effectively. However, the pressure you get from wearing compression socks has a soothing effect on swollen muscles and joints.

That is why people who work jobs that require lots of standing make use of compression socks. Nurses are an ideal example. They wear these socks because they need to get rid of leg pain to do their jobs effectively.

Makes Sitting More Comfortable

Sitting is supposed to be a comfortable experience. However, when you overdo it, the result can be the direct opposite of comfort.

You may have experienced some numbness or tingling during a long flight where you sat all day. Compression socks can help to get rid of that discomfort. Also, your legs won’t feel as heavy thanks to the free circulation of blood. 

The following people would greatly benefit from the extra comfort they get while sitting with compression socks on:

  • Athletes
  • Pregnant women
  • Nurses
  • Travelers
  • Diabetics
  • Convalescent

What to Consider When Buying Compression Socks for Sitting All Day

Before we dive into the full review of quality compression socks, you need to know what to look for in each product. That way, you can make the best decision for yourself.

1. Level of Compression

The first factor to consider when choosing compression socks is the amount of pressure they apply around the wearer’s legs.

If they’re too loose, you may as well wear regular socks. If they’re too tight, you’ll end up feeling uncomfortable each time you put them on.

There are several compression levels on the market. It helps to know which you need for sitting all day.

Let’s have a look at each category:

Mild Compression (8 to 15 mmHg): Can pass for regular socks in terms of the pressure they apply.

Moderate Compression (15 to 20 mmHg): Great for treating circulatory issues.

Firm Compression (15 to 20  mmHg)

Firm Compression (20 to 30 mmHg): Works well for people who need graduated compression stockings to manage an ailment. Some doctors may recommend these socks to their patients.

Of the three levels, moderate compression is ideal for sitting at home all day. You may decide to use socks with mild pressure if moderate compression feels too tight.

We only recommend that you use firm compression socks if you have a medical condition that requires them. In most cases, the doctor will recommend what pressure level you need to manage your illness.

2. Fabric and Design

Another set of factors to consider are the materials that make up the socks and the style or cut.

The best compression socks for sitting all day are made of three major types of fabric. Each one has its benefits, which we’ll reveal below:

  1. Nylon
  • Common and Popular
  • Easy to replace with the same or similar product
  • Dries moisture easily, especially moisture-wicking nylon
  1. Merino Wool
  • Good moisture-wicking
  • High durability
  • Works well outdoors
  • Odor-resistant
  1. Cotton
  • Highly breathable
  • Allows for better designs
  • Flexible

While each type of fabric works great, some manufacturers make their socks even better by infusing them with copper yarn. Copper has several antimicrobial benefits. So, when it’s added to compression socks, it helps fight infections, improve blood flow, and keep feet from smelling bad.

You should also consider the style of the socks. There are ankle-high and knee-high compression socks. Some people prefer to have full coverage around their lower legs; others only need support for their ankles and calves.

Decide where you fall in the category before shopping for some socks.

3. Comfort Features

If you’re going to be sitting all day, you need to be as comfortable as possible, or else you may grow restless.

To help with comfort, many manufacturers include special features in their compression socks. Below is a list of some of the most common comfort features:

  • Moisture wicking to keep the lower legs dry
  • Accu-fit technology to create a better fit for your legs without causing discomfort
  • Cushioned soles to reduce stress on your feet when you stand or walk
  • Toe closure to reduce swelling of the toes and joint pain
  • Multiple sizes so you can choose the right fit for you such as plus-size and regular size

4. Machine Washability

When you wear a pair of socks all day, the hygienic thing to do is to wash them before you wear them again.

Some socks cannot handle a machine wash; hence, they have low machine washability. Putting them in a washing machine could damage the fabric and design. That’s not to say that these socks can’t be great for you. It’s simply a con.

The ideal case is to get compression socks that are both machine and hand-washable. That way, you don’t have to worry about any restrictions.

Review of the Best Compression Socks for Sitting All Day

With all of the above factors in mind, we created a list of the top compression socks. These products would allow you to sit for long periods without experiencing discomfort.

1. CopperJoint Long Copper Compression Socks (Best Copper Socks)

  • Long Compression Socks Product Featured Image
    Long Copper Compression Socks
    Product on sale

When it comes to copper compression products, CopperJoint is the best in the business. You can’t go wrong with our long compression socks.

It’s made of nylon material infused with copper. What makes it one of the best products on our list is the sheer range it offers.

People of all ages can benefit from its ergonomic design, pain relief system, and moderate compression level (15 to 20 mmHg).

The socks also come in various sizes. However, if you only wear ankle-high socks, this may not be the product for you.

Overall, the CopperJoint copper compression socks have more quality than most of the products on the market today. The design is also unique and easy on the eye. You may wear it to work or at home.


  • Includes a 30-day money back guarantee
  • Copper-infused
  • Great pain relief for extended periods
  • Easy to put on and pull off
  • Highly durable
  • Fits nurses with long legs
  • Best for medical purposes, especially pain relief
  • One of the best compression socks in terms of quality


  • Comes in only one design

Reason to Buy

No product on our list is as comfortable as these. If you don’t mind paying more for premium comfort and pain relief while you sit all day, this is an ideal choice.

2. Sockwell Elevation Firm Compression Socks (Best Design for Men)

This is one of Sockwell’s best graduated compression socks. It’s made of merino wool (31%), rayon (31%), nylon (30%), and spandex (8%).

The product is designed with men in mind and allows you to wear it for long spells of sitting or standing.

Also, the graduated socks offer firm compression of 20–30 mmHg, which can be too much for some people.

To help with sitting comfort, the Sockwell Elevation socks provide cutting-edge moisture and temperature management. They also have a bunch of cool comfort features such as moisture wicking, cushioned soles, and a toe closure.

You also don’t have to worry about bad foot odor, because they help with that too.

They come in a variety of sizes for men. However, there isn’t much in the way of color variety.


  • Lots of cool comfort features
  • Great for reducing swelling
  • Machine washable
  • Great odor resistance
  • Sleek design
  • Improves circulation as well as most medical socks


  • Poor durability

Reason to Buy

Get this if you want graduated compression socks with a more casual appearance.

3. PRO Marathon Compression Socks (Best for Sweaters)

These PRO socks are long enough to cover your calves. They made it easy to put on and comfortable enough to wear while sitting all day.

The stockings are made of 92% nylon and 8% spandex. They are graduated, so if you need 20–30 mmHg compression, these socks will do the trick just fine. They help to manage swelling and varicose veins.

The moisture control in these socks is so innovative that it keeps you dry even when you workout.

You don’t have to worry about ruining the socks when you wash them in a machine. Also, the company offers a variety of colors for both men and women.


  • Excellent moisture control
  • Lots of cool design options
  • Great for managing varicose veins
  • Machine washable


  • Expensive

Reason to Buy

If you happen to sweat a lot while sitting for long periods, you should consider the PRO marathon socks. They will keep you dry all day.

4. Bombas Everyday Compression Socks (Best Design for Women)

The Bombas Women’s Everyday Socks are one of the best 15-20 mmHg stockings on the market today. They offer a tight fit that also provides lower-leg support.

Each sock is made of the following materials:

  • Cotton – 64%
  • Polyester – 17%
  • Nylon – 13%
  • Spandex – 6%

The socks are highly durable, and you can wash them in the machine. They offer several comfort features, such as heel support, toe closure, arch support, and cushioning.

The design looks great, but you don’t get too many options to choose from (black, white, or gray).


  • Lots of comfort features
  • Highly durable
  • Machine washable


  • Top elastic may come loose
  • Some women may find them too tight

Reason to Buy

These socks are ideal for women looking to get moderate compression and still feel comfortable while sitting.

5. Physix Gear Sport Compression Socks (Best for Travelers)

Although they were designed to meet the needs of fitness lovers, the Physix Gear compression socks work great for people who sit all day.

They provide 20–30 mmHg of pressure that reduces swelling. You can put these socks on and off with no hassle, thanks to a sleek design.

The nylon (70%) and spandex (30%) fabric is built for durability and breathability. Hence, they are ideal for long hours on the road.


  • Helps with exercise recovery
  • Sleek design
  • Multiple colors available
  • Top-quality material


  • Not machine washable
  • Not ideal for medical use

Reason to Buy

If your job places you on long flights regularly, you should consider the Physix Gear Sport. The material is durable enough to withstand the rigors of frequent travel.

6. Vitalsox Graduated Compression Socks (Best for Athletes)

These may not be as tight as some of the others on our list, but they offer lots of value in other areas.

The Vitalsox compression socks were made for athletes who want to recover better after a hectic session.

The socks provide enough compression to reduce swelling and improve blood flow. It also helps to prevent shin splints and other forms of lower leg pain.

They are made of the following materials:

  • Silver Drystat (70%)
  • Spandex (10%)
  • Lycra  (10%)
  • Nylon  (10%)

They are also machine washable.


  • Affordable
  • Machine washable
  • Beautiful design
  • Uses cutting-edge technology


  • Few design options

Reason to Buy

If you sit for long periods after doing sports, these are the socks for you. They help you recover from fatigue and aches faster.

7. SB SOX Compression Socks (Best for Blood Circulation)

SB SOX offers some of the best stockings for all-day wear. Made of 80% nylon and 20% spandex, these socks have a compression level of 20–30 mmHg.

Both men and women would love this product thanks to its unique design. You also get to choose from a wide variety of colors. However, note that not all colors have the same price.

Still, the SB SOX compression socks aren’t too expensive and give you a lot for your money.


  • Maintains compression levels well
  • Comes in a variety of colors
  • Affordable


  • May be uncomfortable for people with wide calves

Reason to Buy

If you’re struggling with blood flow-related medical issues, the SB SOX stockings are a great choice.


What type of compression socks do I need for sitting all day?

If you sit all day, you should wear socks that are 15-20 mmHg or 20-30 mmHg. These graduated socks help to prevent blood clots and muscle pain that come from sitting for long periods.

Is there a downside to wearing compression socks?

Most of the downsides of wearing compression socks can be avoided if you buy the right product. Failure to do this could result in skin irritation, tightness, or slower blood flow.

Is it OK to wear compression socks for 10 hours?

Compression socks are designed so you can wear them all day. There’s nothing wrong if you wear them for ten hours.

Final Verdict

Each pair of compression socks on our list has something special to offer. This should make it easy for you to choose based on your needs.

However, there is an overall winner, and that is the CopperJoint Long Compression Socks. It offers the best comfort and provides premium antimicrobial benefits.

If you need firmer stockings for medical reasons, you may choose any of the other socks on our list. Happy shopping!

SaleBestseller No. 1
CopperJoint Copper Compression Socks for Women & Men - Diabetic Socks, Improves Circulation, Reduces Swelling & Pain - For Nurses, Running, & Everyday Use - Copper Infused Nylon (Small)
  • NATURAL RELIEF – Our womens and mens compression socks provide you with a natural way of managing your pain, meaning no more relying on medication. The copper-infused performance nylon material helps pull electricity from your body, reducing pain and giving you the relief you need to live your life without worry.
  • PAIN RELIEF YOU DESERVE: Leg pain can really limit you and your daily routine. However, our women's and men's compression socks can help get you back on track. Our long compression socks naturally help reduce swelling, stimulate blood flow, and relieve any leg pain you may be experiencing.
  • WEARABLE ALL DAY: Our mens and womens compression socks are built with superior quality and are made to be worn all day. They’re ergonomic design allows them to be pulled on and off easily without slipping. They provide 15-20 mmHg of compression around your heels, feet, and calves!
SaleBestseller No. 2
CopperJoint Copper Compression Socks Men & Women for Running Stability & Comfort - Multi-Purpose Socks - Arch Support Socks - Moisture Wicking Ankle Compression Socks (Small - Medium)
  • THE POWER OF COPPER: These compression ankle socks for women and men are infused with copper to harness its restorative properties, supporting ongoing pain management. Copper arch support socks promote blood circulation, aiding in improving performance and speeding up recovery
  • KEEPS FEET FRESH: Don't let lingering odors or sweat prevent you from staying active. These ankle compression socks for women and men are made from a lightweight moisture wicking fabric that breathes. Give it all you've got, without the worry of musty, unpleasant smells
  • NO BUNCHING, NO PINCHING: With the heel tab on these short compression socks, you get a tight fit that minimizes chafing. This helps to reduce blisters and discomfort. The tab on these copper socks for women and men also prevents friction at the top of your heel
SaleBestseller No. 3
FuelMeFoot 3 Pack Copper Compression Socks - Compression Socks Women & Men Circulation - Best for Medical,Running,Athletic
  • JUST THE RIGHT SUPPORT - We designed our copper infused compression socks to offer just the right balance between warmth, compression, and comfort. It also helps improve blood circulation and reduces the risk of injury while preventing odors, all without interfering with your daily routine.
  • 3 PAIRS COMPRESSION SOCKS - Each bundle provide the high quality, performance and durability. Compression running socks for women and men are made using premium nylon that are gentle on your skin and offer enhance ventilation to keep your warm and dry throughout the day. You decide on the assortment based on your taste, lifestyle, age or sex.
  • VERSATILE & MULTI-PURPOSE - These are designed to promote blood circulation and oxygen flow preventing fatigue and helps in muscle recovery. The superior wearing effect is favored by a variety of occupations and age groups. Whether you are fitness enthusiasts, marathon enthusiasts, elderly people with swollen legs, office workers, teachers, crew members, pregnant women, parenting mothers, etc., our socks are basically suitable for every project in daily life.
SaleBestseller No. 4
CopperJoint Foot Compression Sleeve - Plantar Fasciitis Socks for Arch Support, Achilles Tendonitis, and Foot Pain Relief - Toeless Socks For Everyday & Night Use - Copper Infused Nylon (Large)
  • NATURAL RELIEF: Our compression foot sleeve is made with copper infused nylon that helps pull excess electricity from your muscles and joints to help relieve pain and discomfort. This helps your body recover in a healthy and natural way.
  • SAVE YOUR FEET: Our foot sleeve is made to help you manage any type of pain or discomfort in your foot. Plantar fasciitis relief, achilles tendonitis, arch pains, and sprained ankles are just a few examples of what our foot sleeve can be used for.
  • MADE TO BE WORN ALL DAY: The toeless sock design of our foot sleeve allows plenty of breathability. The foot sleeve also features 4 way compression that allows for maximum mobility while still giving 20-30mmHg of compression.
SaleBestseller No. 5
CopperJoint Arch Support for Plantar Fasciitis Relief - Ankle Compression Sleeve for Foot Pain Relief and Achilles Tendon Support - Breathable Copper Infused Nylon (Large)
  • NATURAL RELIEF: Our ankle sleeve for women and men is made up of copper-infused nylon to help relieve discomfort in your ankle by naturally pulling away excess electricity from your body. This allows our sleeve to provide you with superior ankle support for men and women and pain relief throughout your entire day.
  • ALL-AROUND SUPPORT: Peroneal tendonitis, ankle sprains, arch supports, foot pain and joint support are just some examples of what our plantar fasciitis socks can be used for. Whether it’s a one-time injury or chronic pain, our ankle sleeve compression support is here to help you with injury recovery and prevention resulting in a pain-free life!
  • THE PERFECT FIT: With our ergonomically designed ankle compression socks, comfort is never an issue. Our foot compression sleeve has a breathable, non-invasive build keeping you dry and giving you ultimate in-shoe comfort and fit. With the right size, our ankle sleeve will never feel too tight or too loose.
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