Many are already aware that when it comes to healthy joints, supplements are beneficial. However, have you considered Turmeric, in either raw or supplement form? Tumeric is an Asian ginger popularly known for its culinary purposes. In Asian cuisines, it has long been used for cooking different curry flavored foods. It has also been popular for medicinal purposes as they were used by ancient Chinese as a medicine and Indian practices.
Many scientists and researchers believe that inflammation can be the cause of chronic diseases like pain felt because of RA, Alzheimer’s, Crohn’s disease, heart disease, and even cancer. But before any scientific discoveries of the health benefit of turmeric, it has been used for centuries to help with the immune system of an individual as well as enhanced liver function, digestion, metabolism, mood, joint functions, skin complexion, and even more!
Anti-inflammatory drugs bought in pharmacies present many health risks and are not advised to be taken for extended use as they can be hazardous to health.
Studies conducted by universities suggest that turmeric has amazing and effective healing properties. These studies have are not recognized by all institutions but many doctors believe in this miracle spice.
Turmeric Benefits Best for Healthy Joints and Pain Sufferers
Over 6000 clinical studies confirm that turmeric can replace about 20 medications for your joint pain. The studies concluded that turmeric curcumin which is the main active ingredient in turmeric is a very potent substance which is far more potent that aspirin and ibuprofen which acts as an anti-inflammatory and anti-proliferative agent. Because it has high anti-inflammatory properties, it is effective to help people with arthritis pain. The inflammatory cytokine is significantly reduced with these anti-inflammatory markers.
Clinical Studies on Turmeric and Joint Pain
A three month long study was conducted in Italy involving 50 patients who were diagnosed with osteoarthritis. The team investigated the effect of turmeric on arthritis symptoms. A special formulation of turmeric was designed to improve the absorption by the body. The group was divided into two. Half took turmeric and the other half continued with their prescription meds.
After 3 months about 58% of those who took turmeric has significantly decrease their knee pain and reported that there was improvement in joint articulation. Pain and stiffness was controlled.
A 2006 research also showed how turmeric was more effective at preventing joint inflammation. It is better at reducing joint inflammation compared to NSAIDS.
At the University of Arizona, researchers injected a bacterial substance into the bellies of the rodents and the turmeric was also by injection into the abdomen concluded that there was far less joint swelling produced by the bacteria.
What are the Benefits of Taking Turmeric Ginger
Aside from its effects for healthy joints, here are some more notable benefits you get when you take turmeric curcumin. Taken with black pepper, turmeric effects are enhanced as the extract from the black pepper boosts curcumin’s absorption in the body and maximize the benefits you get from taking in curcumin.
- It boosts cognitive function
- It fights body wide inflammation
- It supports cardiovascular function
- It promotes radiant skin
- It boosts detoxification
- It Promotes healthy mood balance
- It supports natural weight loss
Different Ways to Flavor Up You Turmeric Intake
Taken raw by itself is the ideal way of getting turmeric into your body system. But not all can do this because of the flavour of the ginger. So, to make things easier for you, you can always add this potent ingredient in other foods, drinks and concoctions to make your curcumin intake more interesting. Here are some ways of doing it:
- Turmeric Smoothie. You can always mix turmeric with your favourite fruit and make a shake out of it. A blended banana, pineapple, apple, watermelon or melon shake with a dash of turmeric a day can make a difference in your joint pain management.
- Warm Lemon Water with Turmeric. For those who would prefer a warm beverage during a relaxing night, this can be best served. The soothing effect of lemon and water is great to calm your nerves.
- Roasted Cauliflower with Turmeric. As an added spice to your lunch or dinner, roast a cauliflower with turmeric.
- Honey Mustard Chicken with Turmeric. To make your chicken dish more exciting, make it sweet with honey and spicy with mustard and turmeric.
- Turmeric Milk. For milk lovers, just add turmeric to your warm or cold milk and mix. Add honey to taste.
- Turmeric Tea and a whole lot more. This is the most common way of taking in turmeric.
There are more than one ways you could benefit from healthy joints and turmeric curcumin intake on a regular basis. Managing your joint pain with this “magic” spice can actually give other great effects to your body and revitalize you as well. If you are tired of taking in pills that can ruin your liver, go natural with a flavoured turmeric drink.
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