These days everyone is into getting healthy, and it’s not hard to see why. It’s a stressful enough world as it is, with hectic schedules and toxic environments being part of everyone’s day-to-day lives. As such, we need to fortify our bodies and keep healthy in order to get through the day and make the most of it without getting weighed down. This includes working out and eating healthy, and for many people these two aspects go hand in hand. Lots of effort is always needed in order to get both of these things going, but the benefits are always sure to make it worth it.
Banana is a Super Food!
Yellow is a Healthy Choice
The banana might not be your first thought when it comes to picking a food that is a sure hit in providing physical fitness needs, but there are many benefits offered by the traditional long yellow fruit. After all, fruits are always a good idea when it comes to deciding what to eat in tandem with working out, not least due to the amount of natural carbohydrates a fruit tends to provide. While there are of course many others you can choose from, the simple banana is fairly high up on the list of fruits with something extra to offer.
2. Helps Build Muscles – A banana provides about 3 grams of fiber, 2 grams of protein and 7 gram of potassium. All of these are important if you want to build muscle. For instance, potassium helps diminish and prevent muscle soreness.
This consequence of working out can bring a level of pain that would make it less conducive to work out again, but lowering it can help you maintain a good level of momentum. Potassium is also important in lowering blood pressure, which in turn can help minimize the risks of strokes, heart problems and atherosclerosis.
4. Maintains Body’s Calcium Level – One other benefit of potassium is that it helps guarantee a healthy level of calcium in the body. Alongside potassium is the FOS – fructooligosaccharide – that helps promote good calcium absorption. Aside from promoting the absorption of calcium, FOS nourishes good bacteria dwelling in the colon, allowing them to keep producing vitamins and even digestive enzymes that help the body break down and absorb nutrients.
5. Replenish Electrolytes – One more function of potassium is the aiding of the body in replenishing electrolytes (especially given it’s also itself an electrolyte), and both the potassium and the pectin the fruit has to offer is why bananas tend to be recommended when experiencing diarrhea or constipation.
7. Great Energy Supply – Carbohydrates are always a plus when considering a fruit, and bananas – yellow, ripe ones in particular – have a good amount to offer. The natural sugar in fruits in general and bananas in particular can help us maintain a good energy supply. Like other fruits, bananas bring fructose, glucose and sucrose to the table. This is one reason why bananas are often cited as part of a healthy breakfast, because they can help top up the body’s glycogen levels and that’s always a good early step.
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