10 Natural Swelling Remedies for Feet, Legs and Ankles

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natural swelling remedies

The ability to get back in the game after an injury is a prized trait in this day and age. This is unsurprising and in fact par for the course considering how competitive the world is these days. Many eagerly seek out whatever pill will allow them to bypass or overcome the pain and get back to work. Yet there are plenty of risks involved, especially when self-medicating. Some NSAIDs, or non-steroidal anti-inflammatory drugs, for example, have quite disturbing possible side effects if misdiagnosed. Other people don’t believe in constantly going for medication-related solutions for a variety of reasons, one of them wanting to avoid overtaxing their liver. These and other reasons might suggest why natural remedies for swollen legs, feet, and ankles are becoming increasingly popular.

Natural Swelling Remedies For Health and Wellness

If you have swollen feet and ankles, for example, moving about can become excruciatingly difficult. This lack of mobility can easily cut into your work routine.What are some natural remedies you can try for swollen legs, feet, and ankles?

1. Yoga

Don’t compete or play without the appropriate protective gear. Depending on the sport this may include kneepads or shin guards.

2. Magnesium supplements

Swelling can sometimes be attributed to magnesium deficiency. Taking care of the lack of this mineral is as easy as taking a supplement with your diet. Most recommendations will be around 200mg per day. It’s always a good idea to check in with your doctor, of course, before deciding on taking anything. For one thing, he can clue you in to how much magnesium you actually lack.

3. Tonic water soak

If you have a bathtub, consider a bit of a soak in tonic water. This is a somewhat unusual approach to dealing with swelling but it’s been known to work. Keep it at room temperature or cold if you can handle it. Testimonials point to the quinine and bubbles as the main elements helping out with the swelling.

4. Essential oil massage

Using some essential oils – grapefruit mixed with olive oil is recommended – massage your leg and ankle. Gently focus the pressure upwards when rubbing the feet, ankles and calves. This is projected to be quite helpful for the circulation.

5. Essential oil bath

When considering natural remedies for swollen legs, feet, and ankles, warm baths tend to be quite helpful in bringing swelling down. Maybe it’s the warm water and one’s own buoyancy helping with the circulation. In any case, you can take a warm bath to the next level by adding in a few drops of essential oil.

6. Salt water soak

If tonic water and essential oils aren’t really your thing, you can switch things up a bit and take a warm bath with Epsom salts instead. This classic home remedy for leg swelling holds up – the effect is consistently successful in bringing the inflammation down. If the swelling stops at your feet and doesn’t go further, you can have a basin with warm water and Epsom salts instead.

7. Elevation

Give yourself time at the end of the day to take a load off and literally put your feet up – and then discover where that phrase originated and why it ‘s become popular to the point of cliché. Keeping feet elevated keeps gravity from interacting with the currently-flawed circulation and contributing to the swelling. Find some pillows and prop your feet up, preferably above where your heart is (it’s much easier, of course, if you’re lying down).

8. Take a swim

The surrounding water pressure felt when swimming can help soothe the muscles, and the natural buoyancy we enjoy when in the water can help relieve the pain that is typically brought on by gravitational pull messing with the already-beleaguered circulatory system. A tub becomes a somewhat poor substitute if you don’t have a pool, but it’s worth a shot anyway – it’s no accident that a lot of the above recommendations involve soaking.

9. Compression gear

CopperJoint has different compression gears for different needs. Some support hose is popular for women whose legs, ankles or feet swell. Alternatively there’s plenty of flashy but classy athletic compression gear available these days; there are compression socks as well as full-on compression leggings. These can be quite attractive as solutions, especially if they’re only to be worn for part of the day – some compression socks can become somewhat uncomfortable after some time.

10. More water

This time to drink, not to swim or soak in. Much swelling is sometimes due to excess salt in the body. Upping your water and other fluid intake can be of help in diluting that salt, resulting in less of a problem when it comes to swelling. The usual 8 to 10 glasses is recommended, although it’s helpful to remember that different people have different water needs. If you want to jazz things up a bit, you might try lemon water or cucumber water – just slip a slice of either into your glass of cold water, and let the hint of flavor brighten up the water itself. You can, of course, combine the two options for cucumber-lemon water, which will have a hint of bright, sweet but tart flavor from the lemon and a cool aftertaste from the cucumber. It helps that in addition to tasting nice, both of these have anti-inflammatory properties.

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